Mindfulness for Beginners
Mindfulness Made Simple and Accessible
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Quick Facts
| Author | Tom Miles |
| Narrator | Sean Householder |
| Runtime | 1h55m |
| Published | December 9, 2015 |
| Rating | 4.3 / 5 (111 ratings) |
| Categories | Health & Wellness, Alternative & Complementary Medicine, Meditation, Religion & Spirituality, Buddhism, Theravada |
| Format | Audiobook (Digital) |
| Platform | Audible |
About This Audiobook
In 'Mindfulness for Beginners', Tom Miles delivers a concise and practical guide to cultivating mindfulness in everyday life. Sean Householder's calm and measured narration brings the text to life, making this audiobook a great introduction to the subject. The gentle pace and soothing tone create a sense of tranquility, perfect for listeners seeking a relaxing and informative listen.
The audiobook's brevity is a significant strength, allowing listeners to quickly grasp the core principles of mindfulness without feeling overwhelmed. Miles' clear and concise writing style, combined with Householder's effortless narration, makes complex concepts feel approachable and easy to understand.
Why Listen to Mindfulness for Beginners?
- Expert narration by Sean Householder brings every character and scene to life across 1h55m of immersive audio.
- Highly rated at 4.3 stars by 111 listeners.
- Free with your Audible trial — keep the audiobook forever even if you cancel.
- Perfect for commutes, workouts, and relaxation. Listen anywhere, anytime.
Editor's Review
AudioBook Atlas
Download: Mindfulness for Beginners
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Mindfulness for Beginners by Tom Miles is an immersive listening experience. Performed by Sean Householder with a runtime of 1h55m, you can start with a free trial that you can cancel at any time. The audiobook remains yours forever, even if you end the trial.