Available Worldwide
Quick Facts
| Author | Matthew McKay PhD |
| Narrator | Gillian Vance |
| Runtime | 13h53m |
| Published | August 7, 2019 |
| Rating | 4.5 / 5 (264 ratings) |
| Categories | Health & Wellness, Psychology & Mental Health, Mental Health, Psychology, Relationships, Parenting & Personal Development, Personal Development, Personal Success, Self-Esteem |
| Format | Audiobook (Digital) |
| Platform | Audible |
About This Audiobook
Dive into Matthew McKay’s comprehensive guide to enhancing self-esteem, now with updated methods from acceptance and commitment therapy. Gillian Vance's soothing narration makes this audiobook both enlightening and accessible, perfect for those seeking deeper insights into their mental health journey.
Why Listen to Self-Esteem?
- Expert narration by Gillian Vance brings every character and scene to life across 13h53m of immersive audio.
- Highly rated at 4.5 stars by 264 listeners.
- Free with your Audible trial — keep the audiobook forever even if you cancel.
- Perfect for commutes, workouts, and relaxation. Listen anywhere, anytime.
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Editor's Review
AudioBook Atlas
Gillian Vance's warm and comforting voice is the perfect companion on your self-improvement journey through McKay’s expert advice. The narrative flows smoothly, making complex psychological concepts easy to grasp. However, some sections feel a bit dry due to the technical nature of the content. Despite this minor critique, Self-Esteem remains an indispensable resource for anyone looking to build their confidence and resilience.
Download: Self-Esteem
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Self-Esteem by Matthew McKay PhD is an immersive listening experience. Performed by Gillian Vance with a runtime of 13h53m, you can start with a free trial that you can cancel at any time. The audiobook remains yours forever, even if you end the trial.