SPOM Workbook

As someone who's struggled with skin picking, I found 'SPOM Workbook' to be an invaluable resource. Slater's narration is fantastic - she's like a supportive friend guiding you through each exercise, making the content feel accessible and non-judgmental. I appreciated the clear, concise instructions and the emphasis on practical tools. However, I would've liked a bit more exploration into the root causes of SPD. That said, the workbook's strength lies in its actionable advice, making it an excellent starting point or complement to professional help. The pacing is spot-on, with exercises interspersed throughout to keep you engaged. The production is clean and minimalistic, allowing Stratton's message to shine through.