Stop Overthinking (Self-Hypnosis)

I’ll admit: I was skeptical. Self-hypnosis audiobooks often feel either too woo-woo or like repurposed meditation tracks with a new coat of paint. *Stop Overthinking* surprised me by being *specific*—Miller’s approach isolates the mechanics of overthinking (the late-night replays, the ‘what-if’ spirals) and attacks them with surgical hypnosis prompts. The sleep-focused session, in particular, is a standout: Dooley’s pacing slows just enough to mimic the descent into rest, but her diction stays crisp to prevent zoning out *too* soon. That said, this isn’t perfect. The transitions between sections can feel abrupt—jumping from stress relief to confidence-building without much breathing room—and the lack of introductory context might frustrate newcomers to hypnosis. Dooley’s narration, while excellent, occasionally verges on *too* measured; a touch more natural variation in her cadence could make the suggestions feel less scripted. Still, for the price of a coffee, you get a no-nonsense mental reset button. If you’ve ever lain awake dissecting a conversation from 2017, give this a try. Just don’t expect miracles on the first listen—like any skill, it demands practice.