The Adult ADHD Self-Care Handbook

Name: The Adult ADHD Self-Care Handbook
Availability: InStock
Rating: 5 (28 reviews)
Author: Caroline Singer

ADHD Self-Care Mastery in Under 4 Hours

Written byCaroline Singer

Narrated byNicole Fikes

Length3h55m

Release dateMarch 26, 2025

GenreRelationships, Parenting & Personal Development, Personal Development, Communication & Social Skills

LanguageEnglish

★★★★★ 5.0 (28 ratings)

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Quick Facts

Author	Caroline Singer
Narrator	Nicole Fikes
Runtime	3h55m
Published	March 26, 2025
Rating	★★★★★ 5.0 / 5 (28 ratings)
Categories	Relationships, Parenting & Personal Development, Personal Development, Communication & Social Skills, Personal Success, Self-Esteem, Stress Management
Format	Audiobook (Digital)
Platform	Audible

About This Audiobook

In 'The Adult ADHD Self-Care Handbook', Caroline Singer serves up a practical, no-nonsense guide to managing ADHD, with a focus on self-care. Singer's straightforward advice is like a breath of fresh air, cutting through the clutter of well-meaning but often overwhelming advice. Nicole Fikes' narration is a perfect match, her clear, engaging voice making complex topics feel accessible. What sets this audiobook apart is its laser focus on actionable steps, making it an invaluable resource for anyone seeking to understand and manage ADHD.

Tags: ADHD ManagementSelf-Care StrategiesPractical GuideClear NarrationActionable StepsADHD Support

Why Listen to The Adult ADHD Self-Care Handbook?

Expert narration by Nicole Fikes brings every character and scene to life across 3h55m of immersive audio.
Highly rated at 5.0 stars by 28 listeners.
Free with your Audible trial — keep the audiobook forever even if you cancel.
Perfect for commutes, workouts, and relaxation. Listen anywhere, anytime.

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Editor's Review ★★★★★

AudioBook Atlas

As someone who's navigated the ADHD landscape, I found 'The Adult ADHD Self-Care Handbook' to be an absolute gem. Singer's expertise shines through, offering practical strategies that I could immediately implement. Fikes' narration is a delight, her expressive voice bringing the content to life. The pacing is spot on, neither rushed nor draggy, allowing the information to sink in. My only critique is that I wish there were more real-life examples, but that's a minor quibble in an otherwise excellent audiobook. This is a must-listen for anyone with ADHD, or anyone supporting someone with ADHD.

Download: The Adult ADHD Self-Care Handbook

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The Adult ADHD Self-Care Handbook by Caroline Singer is an immersive listening experience. Performed by Nicole Fikes with a runtime of 3h55m, you can start with a free trial that you can cancel at any time. The audiobook remains yours forever, even if you end the trial.