The Dialectical Behavior Therapy Skills Workbook for CPTSD
DBT Skills for Healing Complex Trauma
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Quick Facts
| Author | Sheri Van Dijk MSW |
| Narrator | Jennifer Walden |
| Runtime | 5h51m |
| Published | December 1, 2024 |
| Rating | 4.0 / 5 (4 ratings) |
| Categories | Health & Wellness, Psychology & Mental Health, Mental Health, Post-Traumatic Stress Disorders, Psychology, Relationships, Parenting & Personal Development, Personal Development |
| Format | Audiobook (Digital) |
| Platform | Audible |
About This Audiobook
Empower yourself with Sheri Van Dijk’s essential DBT skills to navigate complex post-traumatic stress disorder (CPTSD). This workbook offers practical strategies for emotional regulation and safety in the present, making it a crucial tool for those grappling with deep-seated traumas. Narrator Jennifer Walden brings clarity and warmth to these vital teachings, ensuring each skill is not just explained but fully grasped.
Why Listen to The Dialectical Behavior Therapy Skills Workbook for CPTSD?
- Expert narration by Jennifer Walden brings every character and scene to life across 5h51m of immersive audio.
- Highly rated at 4.0 stars by 4 listeners.
- Free with your Audible trial — keep the audiobook forever even if you cancel.
- Perfect for commutes, workouts, and relaxation. Listen anywhere, anytime.
Editor's Review
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Download: The Dialectical Behavior Therapy Skills Workbook for CPTSD
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The Dialectical Behavior Therapy Skills Workbook for CPTSD by Sheri Van Dijk MSW is an immersive listening experience. Performed by Jennifer Walden with a runtime of 5h51m, you can start with a free trial that you can cancel at any time. The audiobook remains yours forever, even if you end the trial.