Trauma-Focused ACT

Name: Trauma-Focused ACT
Availability: InStock
Author: Russ Harris

Heal from Trauma with Expert Guidance

Written byRuss Harris

Narrated byNigel Lane, Russ Harris

Length16h45m

Release dateMarch 4, 2026

GenreHealth & Wellness, Psychology & Mental Health, Mental Health

LanguageEnglish

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Quick Facts

Author	Russ Harris
Narrator	Nigel Lane, Russ Harris
Runtime	16h45m
Published	March 4, 2026
Rating	Not yet rated
Categories	Health & Wellness, Psychology & Mental Health, Mental Health, Post-Traumatic Stress Disorders, Psychology, Psychotherapy
Format	Audiobook (Digital)
Platform	Audible

About This Audiobook

Trauma-Focused ACT is a game-changer for anyone seeking to overcome PTSD or trauma-related disorders. Russ Harris, a renowned psychologist, presents a clear, evidence-based protocol using Acceptance and Commitment Therapy (ACT). Unlike other self-help books, Harris doesn't just tell you what to do, but guides you through practical exercises and real-life examples. The audiobook's distinctiveness lies in Harris's engaging, conversational narration style, making complex psychological concepts accessible. Nigel Lane's soothing voice complements Harris's, creating a calming atmosphere perfect for self-help listening.

Tags: PTSD RecoveryTrauma HealingAcceptance and Commitment TherapySelf-Help AudiobookMental HealthPsychology

Why Listen to Trauma-Focused ACT?

Expert narration by Nigel Lane, Russ Harris brings every character and scene to life across 16h45m of immersive audio.
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Editor's Review

AudioBook Atlas

As someone who's tried various self-help books, I found Trauma-Focused ACT refreshingly practical. Harris doesn't dwell on trauma but focuses on moving forward, making it less triggering than other PTSD resources. The narration is top-notch; Harris's enthusiasm is infectious, while Lane's smooth voice makes the listening experience enjoyable. The pacing is steady, with exercises seamlessly integrated, preventing the book from feeling like a dry lecture. However, some may find the repetition of key concepts slightly tiresome. Overall, it's an excellent resource for anyone seeking to heal from trauma.

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Trauma-Focused ACT by Russ Harris is an immersive listening experience. Performed by Nigel Lane, Russ Harris with a runtime of 16h45m, you can start with a free trial that you can cancel at any time. The audiobook remains yours forever, even if you end the trial.