Zen Body-Being

Name: Zen Body-Being
Availability: InStock
Rating: 4.9 (154 reviews)
Author: Peter Ralston

Zen Body-Being: Physical Education for Mind & Body

Written byPeter Ralston

Narrated byToby Sheets

Length6h44m

Release dateAugust 20, 2019

GenreHealth & Wellness, Alternative & Complementary Medicine, Meditation

LanguageEnglish

★★★★☆ 4.9 (154 ratings)

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Quick Facts

Author	Peter Ralston
Narrator	Toby Sheets
Runtime	6h44m
Published	August 20, 2019
Rating	★★★★☆ 4.9 / 5 (154 ratings)
Categories	Health & Wellness, Alternative & Complementary Medicine, Meditation, Fitness, Diet & Nutrition, Exercise & Fitness, Politics & Social Sciences, Philosophy, Religion & Spirituality, Buddhism, Zen, Spirituality
Format	Audiobook (Digital)
Platform	Audible

About This Audiobook

Dive into the heart of Zen practice with Peter Ralston’s ‘physical education’ program, a masterclass in both movement and meditation that demystifies traditional teachings through clear, concise instruction. This audiobook is not just about mastering martial arts; it’s a journey towards holistic wellness, where every breath and movement is imbued with mindfulness and intention. Toby Sheets narrates the session with an engaging and measured tone, making each lesson feel personal and accessible.

Tags: ZenMeditationMindfulnessWellnessAlternative Medicine

Why Listen to Zen Body-Being?

Expert narration by Toby Sheets brings every character and scene to life across 6h44m of immersive audio.
Highly rated at 4.9 stars by 154 listeners.
Free with your Audible trial — keep the audiobook forever even if you cancel.
Perfect for commutes, workouts, and relaxation. Listen anywhere, anytime.

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Editor's Review ★★★★☆

AudioBook Atlas

Toby Sheets’ narration brings Ralston’s teachings to life with clarity and conviction, making complex concepts easy to follow. His measured pace allows ample time for reflection, ensuring that every word resonates deeply within your mind. The audiobook distinguishes itself through its practical application of Zen principles—each exercise and meditation is presented as a tool for transformation rather than just knowledge. However, the program could benefit from more diverse examples or case studies to illustrate the wide-ranging applications of Ralston’s techniques beyond martial arts practice.

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Zen Body-Being by Peter Ralston is an immersive listening experience. Performed by Toby Sheets with a runtime of 6h44m, you can start with a free trial that you can cancel at any time. The audiobook remains yours forever, even if you end the trial.