Altered Traits: Science Reveals How Meditation Changes Your Mind, Brain, and Body

Name: Altered Traits: Science Reveals How Meditation Changes Your Mind, Brain, and Body
Availability: InStock
Rating: 4.4 (3 reviews)
Author: Daniel Goleman

Unlock Your Brain's Potential with Meditation Expert Daniel Goleman

Written byDaniel Goleman

Narrated byDaniel Goleman

Length9h08m

Release dateSeptember 15, 2017

GenreHealth & Wellness, Alternative & Complementary Medicine, Meditation

LanguageEnglish

★★★★☆ 4.4 (3 ratings)

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Quick Facts

Author	Daniel Goleman
Narrator	Daniel Goleman
Runtime	9h08m
Published	September 15, 2017
Rating	★★★★☆ 4.4 / 5 (3 ratings)
Categories	Health & Wellness, Alternative & Complementary Medicine, Meditation, Psychology & Mental Health, Psychology, Religion & Spirituality, Spirituality, Science & Engineering, Science, Biological Sciences
Format	Audiobook (Digital)
Platform	Audible

About This Audiobook

Dive into the transformative power of meditation in 'Altered Traits,' where Daniel Goleman shares groundbreaking research on how mindfulness can reshape your mind, body, and spirit. This audiobook is not just a collection of facts but a journey through complex neuroscience made accessible by Goleman's authoritative voice and clear explanations. Each episode of this 9-hour exploration promises to challenge conventional wisdom and inspire new ways of thinking about well-being.

Tags: MeditationNeuroscienceMindfulnessWellnessPersonal Growth

Why Listen to Altered Traits: Science Reveals How Meditation Changes Your Mind, Brain, and Body?

Expert narration by Daniel Goleman brings every character and scene to life across 9h08m of immersive audio.
Highly rated at 4.4 stars by 3 listeners.
Free with your Audible trial — keep the audiobook forever even if you cancel.
Perfect for commutes, workouts, and relaxation. Listen anywhere, anytime.

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Editor's Review ★★★★☆

AudioBook Atlas

Daniel Goleman’s narration shines in 'Altered Traits,' where his soothing, measured tone makes dense scientific concepts feel approachable. As someone with a background in psychology, I found the audiobook both enlightening and relatable. The pacing is deliberate, allowing for deep absorption of information without feeling overwhelming. However, some might find the frequent academic references slightly dry at times. Despite this minor quibble, Goleman’s dedication to making complex topics digestible makes 'Altered Traits' a must-listen for anyone interested in the mind-body connection or seeking personal growth through meditation.

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Altered Traits: Science Reveals How Meditation Changes Your Mind, Brain, and Body by Daniel Goleman is an immersive listening experience. Performed by Daniel Goleman with a runtime of 9h08m, you can start with a free trial that you can cancel at any time. The audiobook remains yours forever, even if you end the trial.