Cognitive Behavioral Therapy: A Guide to Self-Empowerment with CBT, DBT, and ACT

Name: Cognitive Behavioral Therapy: A Guide to Self-Empowerment with CBT, DBT, and ACT
Availability: InStock
Rating: 4.7 (22 reviews)
Author: Tom Shepherd

Empower Your Mind: CBT, DBT, ACT Made Easy

Written byTom Shepherd

Narrated byCommodore James

Length5h02m

Release dateMay 10, 2018

GenreHealth & Wellness, Psychology & Mental Health, Psychology

LanguageEnglish

★★★★☆ 4.7 (22 ratings)

Listen Free on Audible

Free with Audible trial. Cancel anytime.

Available Worldwide

Listen Free

Listen Free

Listen to a Sample

Hear Commodore James's narration on Audible.

Play Sample on Audible

Quick Facts

Author	Tom Shepherd
Narrator	Commodore James
Runtime	5h02m
Published	May 10, 2018
Rating	★★★★☆ 4.7 / 5 (22 ratings)
Categories	Health & Wellness, Psychology & Mental Health, Psychology, Psychotherapy
Format	Audiobook (Digital)
Platform	Audible

About This Audiobook

Tom Shepherd's 'Cognitive Behavioral Therapy' is a no-nonsense guide to mental resilience, offering practical tools to break free from negative thought patterns. Shepherd's clear, concise style makes complex theories accessible, perfect for both beginners and those seeking to deepen their understanding. Narrated by Commodore James, the audiobook delivers information in a calm, authoritative tone, making it an ideal listen for commutes or quiet reflection. What sets this audiobook apart is its focus on actionable steps, providing listeners with immediate takeaways to apply in their daily lives.

Tags: CBT AudiobookMental Health GuideSelf-Help TechniquesPsychology for BeginnersPractical CBTMental Resilience

Why Listen to Cognitive Behavioral Therapy: A Guide to Self-Empowerment with CBT, DBT, and ACT?

Expert narration by Commodore James brings every character and scene to life across 5h02m of immersive audio.
Highly rated at 4.7 stars by 22 listeners.
Free with your Audible trial — keep the audiobook forever even if you cancel.
Perfect for commutes, workouts, and relaxation. Listen anywhere, anytime.

Start Listening Free

Editor's Review ★★★★☆

AudioBook Atlas

As someone who's dabbled in self-help books, I found 'Cognitive Behavioral Therapy' refreshingly straightforward. Shepherd doesn't dwell on problems but dives right into solutions, making it an engaging listen. Commodore James' narration is steady and reassuring, his pace allowing listeners to absorb and reflect on the material. My only critique is that some examples could have been more diverse to cater to a broader audience. However, the production quality is excellent, with clear enunciation and no background noise. I appreciated the chapter breaks, which allowed me to pause and practice the techniques discussed. Overall, this audiobook is a valuable resource for anyone looking to understand and manage their mental health better.

Download: Cognitive Behavioral Therapy: A Guide to Self-Empowerment with CBT, DBT, and ACT

Some links on this page are affiliate links. If you make a purchase through one of them, we may earn a small commission at no extra cost to you.

Free Download on Audible USA

Cognitive Behavioral Therapy: A Guide to Self-Empowerment with CBT, DBT, and ACT by Tom Shepherd is an immersive listening experience. Performed by Commodore James with a runtime of 5h02m, you can start with a free trial that you can cancel at any time. The audiobook remains yours forever, even if you end the trial.