Essential Fasting

Name: Essential Fasting
Availability: InStock
Author: Jordan Rubin

Discover the Fast Way to Health Without Dieting

Written byJordan Rubin

Narrated byMichael Rahhal

Length5h32m

Release dateOctober 30, 2020

GenreHealth & Wellness, Aging & Longevity, Fitness, Diet & Nutrition

LanguageEnglish

★★★★★ 4.1 on Audible

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Quick Facts

Author	Jordan Rubin
Narrator	Michael Rahhal
Runtime	5h32m
Published	October 30, 2020
Rating	★★★★★ 4.1 / 5 on Audible
Categories	Health & Wellness, Aging & Longevity, Fitness, Diet & Nutrition, Diets, Nutrition & Healthy Eating, Weight Loss & Weight Control, Relationships, Parenting & Personal Development, Personal Development
Format	Audiobook (Digital)
Platform	Audible

About This Audiobook

‘Essential Fasting’ by Jordan Rubin offers a compelling guide to reaping health benefits through fasting, without the usual dietary restrictions. Narrator Michael Rahhal’s clear and engaging delivery makes complex nutritional concepts accessible, making this audiobook both informative and inspiring. Rubin delves into various types of fasts, their science-backed benefits, and practical advice for beginners, all packaged in a concise 5-hour format that keeps listeners engaged from start to finish.

Tags: FastingHealth & WellnessNutritionFitnessLongevity

About the Narration

Narrated by Michael Rahhal, this 5h32m audiobook holds a 4.1-star average rating on Audible. The narration brings Jordan Rubin's writing to life, making it a compelling choice for audiobook listeners.

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Editor's Review

AudioBook Atlas Editorial Team

Michael Rahhal’s narration is the highlight of ‘Essential Fasting.’ His authoritative yet approachable tone ensures the content feels both credible and relatable. Each segment flows smoothly, making it easy to absorb Rubin's key points on fasting techniques and their effects. While the audiobook provides a wealth of information, some sections could benefit from more concrete examples or anecdotes, which might have enhanced practical applicability. Despite this minor critique, ‘Essential Fasting’ remains a valuable resource for anyone looking to improve their health through fasting without diving into extensive dieting routines.

This review was produced with the assistance of AI and reviewed by our editorial team for accuracy and quality.

How to Listen

Essential Fasting by Jordan Rubin is available as an audiobook on Audible. You can start with a free trial — the audiobook is yours to keep even if you cancel. Michael Rahhal's narration spans 5h32m.

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