Fasting the Mind

Name: Fasting the Mind
Availability: InStock
Rating: 4.5 (229 reviews)
Author: Jason Gregory

Empty Your Mind: Cognitive Zen for Modern Minds

Written byJason Gregory

Narrated byRoss Douglas

Length5h24m

Release dateJuly 12, 2022

GenreRelationships, Parenting & Personal Development, Personal Development, Religion & Spirituality

LanguageEnglish

★★★★☆ 4.5 (229 ratings)

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Quick Facts

Author	Jason Gregory
Narrator	Ross Douglas
Runtime	5h24m
Published	July 12, 2022
Rating	★★★★☆ 4.5 / 5 (229 ratings)
Categories	Relationships, Parenting & Personal Development, Personal Development, Religion & Spirituality, Occult, Spirituality, Meditation
Format	Audiobook (Digital)
Platform	Audible

About This Audiobook

‘Fasting the Mind’ by Jason Gregory offers a fresh approach to mental wellness, blending cognitive psychology with Eastern spiritual practices. This audiobook guides listeners through the process of quieting their minds and reducing external stimuli to achieve profound relaxation and clarity. The narration by Ross Douglas is soothing, making complex concepts accessible and engaging. Each segment introduces practical techniques like open-awareness meditation and contemplation of Zen koans, providing a tangible path for personal growth. This audiobook stands out with its clear structure and relatable examples, perfect for anyone seeking to navigate life's stresses more gracefully.

Tags: mindfulnessmeditationstress reliefpersonal growthrelaxation

Why Listen to Fasting the Mind?

Expert narration by Ross Douglas brings every character and scene to life across 5h24m of immersive audio.
Highly rated at 4.5 stars by 229 listeners.
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Editor's Review ★★★★☆

AudioBook Atlas

Ross Douglas’s narration is a standout feature, delivering Gregory’s content with a calm and gentle tone that complements the meditative nature of the material. The pacing is well-balanced, allowing time for each concept to sink in without feeling tedious. While the opening chapters might seem abstract to those unaccustomed to meditation practices, the author's clear explanations and real-world applications make it accessible. A few segments feel slightly rushed, such as the explanation of Vedic practices, which could benefit from a bit more detail. Overall, ‘Fasting the Mind’ is a powerful tool for anyone looking to simplify their mental landscape and find inner peace.

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Fasting the Mind by Jason Gregory is an immersive listening experience. Performed by Ross Douglas with a runtime of 5h24m, you can start with a free trial that you can cancel at any time. The audiobook remains yours forever, even if you end the trial.