45 Binge Trigger Busters: How to Resist the Most Common Overeating Triggers Until They Lose Their Power Over You

Punchy Tips for Overcoming Daily Binge Triggers

Written byGlenn Livingston

Narrated byTim Sinclair

Length4h16m

Release dateMay 29, 2019

GenreHealth & Wellness, Fitness, Diet & Nutrition, Diets, Nutrition & Healthy Eating

LanguageEnglish

★★★★☆ 4.6 (4 ratings)

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Quick Facts

Author	Glenn Livingston
Narrator	Tim Sinclair
Runtime	4h16m
Published	May 29, 2019
Rating	★★★★☆ 4.6 / 5 (4 ratings)
Categories	Health & Wellness, Fitness, Diet & Nutrition, Diets, Nutrition & Healthy Eating, Weight Loss & Weight Control, Psychology & Mental Health, Mental Health, Eating Disorders, Psychology, Relationships, Parenting & Personal Development, Personal Development
Format	Audiobook (Digital)
Platform	Audible

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About This Audiobook

Unlock the secrets to mastering common binge eating triggers with Glenn Livingston's practical, no-nonsense approach in '45 Binge Trigger Busters.' This audiobook is a concise, powerful guide packed with actionable strategies that you can implement immediately. Narrated by Tim Sinclair, whose clear and upbeat voice keeps you engaged throughout. What sets this audiobook apart is its focus on understanding the root causes of triggers rather than just suppressing them, making it not just another diet book but a transformative journey towards healthier habits.

Tags: Binge EatingOvercoming TriggersHealth & WellnessWeight ManagementMindful Eating

Why Listen to 45 Binge Trigger Busters: How to Resist the Most Common Overeating Triggers Until They Lose Their Power Over You?

Expert narration by Tim Sinclair brings every character and scene to life across 4h16m of immersive audio.
Bestseller-quality story from Glenn Livingston, rated 4.6 stars by 4 listeners.
Free with your Audible trial — keep the audiobook forever even if you cancel.
Perfect for commutes, workouts, and relaxation. Listen anywhere, anytime.

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Editor's Review ★★★★☆

AudioBook Atlas

Tim Sinclair's narration in '45 Binge Trigger Busters' is both comforting and motivating—his tone conveys genuine empathy without being overly sentimental. Each chapter feels like a mini-lesson, delivered with a brisk pace that keeps the momentum going without overwhelming you. While the content is dense with information, there’s enough variety in the examples and exercises to maintain interest. One minor critique: some sections could benefit from more real-life scenarios to illustrate each point better. Despite this, the overall experience is incredibly valuable for anyone looking to regain control over their eating habits.

Download: 45 Binge Trigger Busters: How to Resist the Most Common Overeating Triggers Until They Lose Their Power Over You

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45 Binge Trigger Busters: How to Resist the Most Common Overeating Triggers Until They Lose Their Power Over You by Glenn Livingston is an immersive listening experience. Performed by Tim Sinclair with a runtime of 4h16m, you can start with a free trial that you can cancel at any time. The audiobook remains yours forever, even if you end the trial.