50 More Ways to Soothe Yourself Without Food

Mind Over Matter: 50 Practical Techniques for Emotional Eating

Written bySusan Albers PsyD

Narrated byMargaret Strom

Length7h45m

Release dateJanuary 31, 2016

GenreHealth & Wellness, Alternative & Complementary Medicine, Psychology & Mental Health

LanguageEnglish

★★★★★ 4.1 (6,936 ratings)

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Quick Facts

Author	Susan Albers PsyD
Narrator	Margaret Strom
Runtime	7h45m
Published	January 31, 2016
Rating	★★★★★ 4.1 / 5 (6,936 ratings)
Categories	Health & Wellness, Alternative & Complementary Medicine, Psychology & Mental Health, Mental Health, Eating Disorders, Psychology, Relationships, Parenting & Personal Development, Personal Development, Religion & Spirituality, Spirituality, Meditation
Format	Audiobook (Digital)
Platform	Audible

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About This Audiobook

Delve into a treasure trove of innovative self-care strategies that go beyond food, guiding you through Susan Albers' expert advice on managing emotions and stress. This audiobook is narrated by Margaret Strom with a soothing voice that makes each technique feel personal and accessible. Each segment is packed with actionable tips, making it an engaging listen for anyone seeking healthier coping mechanisms. The narration's clarity ensures every step feels clear and doable, setting this audiobook apart in the health and wellness genre.

Tags: self-careemotional eatingstress managementmental healthwellness

Why Listen to 50 More Ways to Soothe Yourself Without Food?

Expert narration by Margaret Strom brings every character and scene to life across 7h45m of immersive audio.
Bestseller-quality story from Susan Albers PsyD, rated 4.1 stars by 6,936 listeners.
Free with your Audible trial — keep the audiobook forever even if you cancel.
Perfect for commutes, workouts, and relaxation. Listen anywhere, anytime.

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Editor's Review ★★★★★

AudioBook Atlas

Margaret Strom’s calm and measured tone perfectly complements Susan Albers' content, making '50 More Ways to Soothe Yourself Without Food' a deeply satisfying listen. Each technique is delivered with such conviction that it feels like receiving personal coaching. However, some sections could benefit from more dynamic pacing; the slower rhythm might make certain methods feel repetitive for listeners who want brisker guidance. Overall, though, this audiobook shines as a valuable resource, offering a blend of psychological insights and practical advice that resonates on multiple levels.

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50 More Ways to Soothe Yourself Without Food by Susan Albers PsyD is an immersive listening experience. Performed by Margaret Strom with a runtime of 7h45m, you can start with a free trial that you can cancel at any time. The audiobook remains yours forever, even if you end the trial.