50 Ways to Rewire Your Anxious Brain

Quick Fix for Chronic Anxiety

Written byCatherine M. Pittman PhD

Narrated byErin deWard

Length5h11m

Release dateDecember 1, 2023

GenreHealth & Wellness, Psychology & Mental Health, Mental Health

Languageenglish

★★★★☆ 4.5 (5 ratings)

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Quick Facts

Author	Catherine M. Pittman PhD
Narrator	Erin deWard
Runtime	5h11m
Published	December 1, 2023
Rating	★★★★☆ 4.5 / 5 (5 ratings)
Categories	Health & Wellness, Psychology & Mental Health, Mental Health, Anxiety Disorders, Psychology, Relationships, Parenting & Personal Development, Personal Development, Science & Engineering, Science, Biological Sciences
Format	Audiobook (Digital)
Platform	Audible

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About This Audiobook

If you're tired of anxiety holding you back, this audiobook offers a concise, science-backed solution. Catherine M. Pittman PhD distills complex neuroscience into practical strategies that listeners can start implementing immediately. Erin deWard's narration is clear and encouraging, making even challenging concepts accessible. This isn’t just another health podcast; it’s a hands-on guide that empowers you to take control of your mental health.

Tags: anxiety reliefneurosciencemental healthself-improvementpsychology

Why Listen to 50 Ways to Rewire Your Anxious Brain?

Expert narration by Erin deWard brings every character and scene to life across 5h11m of immersive audio.
Bestseller-quality story from Catherine M. Pittman PhD, rated 4.5 stars by 5 listeners.
Free with your Audible trial — keep the audiobook forever even if you cancel.
Perfect for commutes, workouts, and relaxation. Listen anywhere, anytime.

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Editor's Review ★★★★☆

AudioBook Atlas

Erin deWard's narration brings the content alive with her warm and reassuring tone, making it feel like you're having a personal conversation with an expert. Each session delves into a specific technique or insight, maintaining a brisk pace without losing depth. However, some listeners might find the rapid-fire advice overwhelming at times. Overall, it’s an essential listen for anyone ready to tackle their anxiety head-on and make lasting changes.

Download: 50 Ways to Rewire Your Anxious Brain

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50 Ways to Rewire Your Anxious Brain by Catherine M. Pittman PhD is an immersive listening experience. Performed by Erin deWard with a runtime of 5h11m, you can start with a free trial that you can cancel at any time. The audiobook remains yours forever, even if you end the trial.