Allen Carr's Easy Way to Quit Emotional Eating

Quit Emotional Eating for Good with Allen Carr’s Expert Guidance

Written byAllen Carr

Narrated byGabrielle Glaister

Length6h39m

Release dateAugust 21, 2020

GenreHealth & Wellness, Fitness, Diet & Nutrition, Diets, Nutrition & Healthy Eating

Languageenglish

★★★★☆ 4.4 (23 ratings)

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Quick Facts

Author	Allen Carr
Narrator	Gabrielle Glaister
Runtime	6h39m
Published	August 21, 2020
Rating	★★★★☆ 4.4 / 5 (23 ratings)
Categories	Health & Wellness, Fitness, Diet & Nutrition, Diets, Nutrition & Healthy Eating, Weight Loss & Weight Control, Psychology & Mental Health, Mental Health, Eating Disorders, Psychology, Relationships, Parenting & Personal Development, Personal Development
Format	Audiobook (Digital)
Platform	Audible

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About This Audiobook

Allen Carr's Easy Way to Quit Emotional Eating is a refreshing approach to overcoming food cravings that stem from emotions rather than hunger. This audiobook cuts through the noise of fad diets and focuses on understanding and addressing the root causes of emotional eating, offering practical strategies for lasting change. Gabrielle Glaister’s clear and engaging narration makes this complex topic accessible, ensuring listeners feel supported throughout their journey.

Tags: quit emotional eatingdiet adviceAllen Carrself-helpaudio book

Why Listen to Allen Carr's Easy Way to Quit Emotional Eating?

Expert narration by Gabrielle Glaister brings every character and scene to life across 6h39m of immersive audio.
Bestseller-quality story from Allen Carr, rated 4.4 stars by 23 listeners.
Free with your Audible trial — keep the audiobook forever even if you cancel.
Perfect for commutes, workouts, and relaxation. Listen anywhere, anytime.

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Editor's Review ★★★★☆

AudioBook Atlas

Gabrielle Glaister's smooth and soothing voice is a highlight of this audiobook. Her delivery helps break down Allen Carr's dense content into digestible chunks, making it easier to follow his arguments and advice. The narrative flows well, with a gentle pace that encourages listeners to absorb the information at their own speed. However, some segments feel slightly repetitive, which could be improved by tightening up the structure. Overall, this audiobook is an invaluable tool for anyone looking to tackle emotional eating in a thoughtful and effective way.

Download: Allen Carr's Easy Way to Quit Emotional Eating

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Allen Carr's Easy Way to Quit Emotional Eating by Allen Carr is an immersive listening experience. Performed by Gabrielle Glaister with a runtime of 6h39m, you can start with a free trial that you can cancel at any time. The audiobook remains yours forever, even if you end the trial.