The Easy Way to Mindfulness

Allen Carr's Quick Mindfulness Shortcut

Written byAllen Carr

Narrated byRichard Mitchley

Length5h56m

Release dateNovember 15, 2017

GenreHealth & Wellness, Psychology & Mental Health, Mental Health

Languageenglish

★★★★☆ 4.4 (2 ratings)

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Quick Facts

Author	Allen Carr
Narrator	Richard Mitchley
Runtime	5h56m
Published	November 15, 2017
Rating	★★★★☆ 4.4 / 5 (2 ratings)
Categories	Health & Wellness, Psychology & Mental Health, Mental Health, Anxiety Disorders, Mood Disorders, Relationships, Parenting & Personal Development, Personal Development, Emotions, Personal Success, Stress Management, Religion & Spirituality, Spirituality, Meditation
Format	Audiobook (Digital)
Platform	Audible

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About This Audiobook

Dive into Allen Carr’s streamlined approach to mindfulness in 'The Easy Way to Mindfulness,' where Richard Mitchley brings his warm, soothing voice to this essential guide. Unlike traditional meditation manuals, Carr offers a practical and down-to-earth method that makes mindfulness accessible for everyone. This audiobook distills the essence of mindfulness without overwhelming listeners with complex theories or lengthy explanations, making it perfect for those new to mindfulness or looking for a fresh perspective on self-improvement.

Tags: mindfulnessAllen Carrquick guideaudiobook reviewself-improvement

Why Listen to The Easy Way to Mindfulness?

Expert narration by Richard Mitchley brings every character and scene to life across 5h56m of immersive audio.
Bestseller-quality story from Allen Carr, rated 4.4 stars by 2 listeners.
Free with your Audible trial — keep the audiobook forever even if you cancel.
Perfect for commutes, workouts, and relaxation. Listen anywhere, anytime.

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Editor's Review ★★★★☆

AudioBook Atlas

Richard Mitchley’s narration is nothing short of stellar; his gentle and authoritative voice perfectly complements Carr's straightforward style. The pacing is just right, allowing each concept to sink in without feeling rushed. However, some may find the narrative too simplistic at times, which could make it less engaging for experienced mindfulness practitioners seeking deeper insights. Overall, 'The Easy Way to Mindfulness' offers a refreshing and accessible introduction to mindfulness that can be enjoyed on-the-go or during quiet moments of reflection.

Download: The Easy Way to Mindfulness

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The Easy Way to Mindfulness by Allen Carr is an immersive listening experience. Performed by Richard Mitchley with a runtime of 5h56m, you can start with a free trial that you can cancel at any time. The audiobook remains yours forever, even if you end the trial.