Calm Your Mind with Food

Transform Anxiety with Nutritious Foods

Written byUma Naidoo MD MD

Narrated byDeepti Gupta

Length8h19m

Release dateDecember 26, 2023

GenreHealth & Wellness, Physical Illness & Disease, Psychology & Mental Health

Languageenglish

★★★★★ 4.2 (3 ratings)

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Quick Facts

Author	Uma Naidoo MD MD
Narrator	Deepti Gupta
Runtime	8h19m
Published	December 26, 2023
Rating	★★★★★ 4.2 / 5 (3 ratings)
Categories	Health & Wellness, Physical Illness & Disease, Psychology & Mental Health, Mental Health, Anxiety Disorders, Psychology, Relationships, Parenting & Personal Development, Personal Development
Format	Audiobook (Digital)
Platform	Audible

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About This Audiobook

In 'Calm Your Mind with Food,' Dr. Uma Naidoo presents a groundbreaking approach to mental health that integrates diet and nutrition into your daily life. This audiobook is not just about eating well; it’s an intimate journey through the science of how food impacts your brain and overall wellbeing. With clear, relatable language, Dr. Naidoo offers practical advice on selecting foods that can alleviate anxiety, making this a valuable resource for anyone seeking natural ways to manage stress. The narration by Deepti Gupta is soothing and engaging, enhancing the reading experience with her expertise in voice acting.

Tags: anxiety reliefnutritional psychiatrymental wellnessfood psychologywellbeing

Why Listen to Calm Your Mind with Food?

Expert narration by Deepti Gupta brings every character and scene to life across 8h19m of immersive audio.
Bestseller-quality story from Uma Naidoo MD MD, rated 4.2 stars by 3 listeners.
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Editor's Review ★★★★★

AudioBook Atlas

Deepti Gupta's narration is both comforting and informative, making 'Calm Your Mind with Food' an easy listen that feels more like a guided meditation than a lecture. Her deep, steady voice conveys Dr. Naidoo’s passion for the subject matter without overwhelming it. While the content can be dense at times, Deepti's pacing ensures listeners stay engaged throughout. The book is rich in scientific data but accessible enough to make it understandable and applicable. One critique I have is that some of the meal plans could benefit from more practical examples; still, this audiobook remains a must-listen for anyone seeking holistic mental health solutions through diet.

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Calm Your Mind with Food by Uma Naidoo MD MD is an immersive listening experience. Performed by Deepti Gupta with a runtime of 8h19m, you can start with a free trial that you can cancel at any time. The audiobook remains yours forever, even if you end the trial.