This Is Your Brain on Food
Mental Health on Your Plate: A Doc’s Guide
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Hear Uma Naidoo MD MD, Deepti Gupta's narration on Audible.
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| Author | Uma Naidoo MD MD |
| Narrator | Uma Naidoo MD MD, Deepti Gupta |
| Runtime | 8h32m |
| Published | August 4, 2020 |
| Rating | 4.5 / 5 (3 ratings) |
| Categories | Health & Wellness, Fitness, Diet & Nutrition, Diets, Nutrition & Healthy Eating, Psychology & Mental Health, Mental Health, Psychology, Hygiene & Healthy Living |
| Format | Audiobook (Digital) |
| Platform | Audible |
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About This Audiobook
Dive into the intricate connection between your food choices and mental health with 'This Is Your Brain on Food.' Written by Dr. Uma Naidoo, a leading psychiatrist, this audiobook demystifies nutrition's profound impact on brain function. Each episode delves into surprising science-backed connections—like how blueberries can aid trauma recovery or why salami might trigger depression. Narrated by Dr. Naidoo and Deepti Gupta, the audiobook blends expert insights with relatable stories, making complex concepts accessible.
Why Listen to This Is Your Brain on Food?
- Expert narration by Uma Naidoo MD MD, Deepti Gupta brings every character and scene to life across 8h32m of immersive audio.
- Bestseller-quality story from Uma Naidoo MD MD, rated 4.5 stars by 3 listeners.
- Free with your Audible trial — keep the audiobook forever even if you cancel.
- Perfect for commutes, workouts, and relaxation. Listen anywhere, anytime.
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This Is Your Brain on Food by Uma Naidoo MD MD is an immersive listening experience. Performed by Uma Naidoo MD MD, Deepti Gupta with a runtime of 8h32m, you can start with a free trial that you can cancel at any time. The audiobook remains yours forever, even if you end the trial.