Cognitive Behavioral Therapy: 21 Most Effective Tips and Tricks on Retraining Your Brain, and Overcoming Depression, Anxiety, and Phobias
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Quick Facts
| Author | Ryan James |
| Narrator | Sam Slydell |
| Runtime | 1h18m |
| Published | November 6, 2017 |
| Rating | 4.5 / 5 (25 ratings) |
| Categories | Health & Wellness, Alternative & Complementary Medicine, Psychology & Mental Health, Mental Health, Psychology |
| Format | Audiobook (Digital) |
| Platform | Audible |
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About This Audiobook
In this book, we will provide you with everything you need to know about Cognitive Behavioral Therapy as well as the reasons why it's being considered one of the most effective treatments for certain emotional disorders. We'll go through the basics and essentials that beginners have to understand before they start their treatments....
Why Listen to Cognitive Behavioral Therapy: 21 Most Effective Tips and Tricks on Retraining Your Brain, and Overcoming Depression, Anxiety, and Phobias?
- Expert narration by Sam Slydell brings every character and scene to life across 1h18m of immersive audio.
- Bestseller-quality story from Ryan James, rated 4.5 stars by 25 listeners.
- Free with your Audible trial — keep the audiobook forever even if you cancel.
- Perfect for commutes, workouts, and relaxation. Listen anywhere, anytime.
Download: Cognitive Behavioral Therapy: 21 Most Effective Tips and Tricks on Retraining Your Brain, and Overcoming Depression, Anxiety, and Phobias
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Cognitive Behavioral Therapy: 21 Most Effective Tips and Tricks on Retraining Your Brain, and Overcoming Depression, Anxiety, and Phobias by Ryan James is an immersive listening experience. Performed by Sam Slydell with a runtime of 1h18m, you can start with a free trial that you can cancel at any time. The audiobook remains yours forever, even if you end the trial.