Cognitive Behavioral Therapy: The Essential Step by Step Guide to Retraining Your Brain - Overcome Anxiety, Depression and Negative Thought Patterns
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Quick Facts
| Author | David Clark |
| Narrator | Bob D |
| Runtime | 1h20m |
| Published | January 24, 2018 |
| Rating | 4.4 / 5 (23 ratings) |
| Categories | Health & Wellness, Psychology & Mental Health, Mental Health, Mood Disorders, Psychology, Psychotherapy, Relationships, Parenting & Personal Development, Personal Development |
| Format | Audiobook (Digital) |
| Platform | Audible |
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About This Audiobook
Cognitive behavioral therapy (CBT) is a type of psychotherapy that analyzes the response you feel to specific sets of stimuli and then asks why it is that you feel the way you do ....
Why Listen to Cognitive Behavioral Therapy: The Essential Step by Step Guide to Retraining Your Brain - Overcome Anxiety, Depression and Negative Thought Patterns?
- Expert narration by Bob D brings every character and scene to life across 1h20m of immersive audio.
- Bestseller-quality story from David Clark, rated 4.4 stars by 23 listeners.
- Free with your Audible trial — keep the audiobook forever even if you cancel.
- Perfect for commutes, workouts, and relaxation. Listen anywhere, anytime.
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Cognitive Behavioral Therapy: The Essential Step by Step Guide to Retraining Your Brain - Overcome Anxiety, Depression and Negative Thought Patterns by David Clark is an immersive listening experience. Performed by Bob D with a runtime of 1h20m, you can start with a free trial that you can cancel at any time. The audiobook remains yours forever, even if you end the trial.