Gentle Nutrition

Unlearn Diet Culture’s Lies with Christine Cote's Narration

Written byRachael Hartley

Narrated byChristine Cote

Length5h39m

Release dateApril 4, 2024

GenreHealth & Wellness, Fitness, Diet & Nutrition, Diets, Nutrition & Healthy Eating

Languageenglish

★★★★★ 5.0 (35 ratings)

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Quick Facts

Author	Rachael Hartley
Narrator	Christine Cote
Runtime	5h39m
Published	April 4, 2024
Rating	★★★★★ 5.0 / 5 (35 ratings)
Categories	Health & Wellness, Fitness, Diet & Nutrition, Diets, Nutrition & Healthy Eating
Format	Audiobook (Digital)
Platform	Audible

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About This Audiobook

Embark on a transformative journey towards intuitive eating with ‘Gentle Nutrition’ by Rachael Hartley, narrated by Christine Cote. This audiobook offers a refreshing alternative to rigid diet culture, focusing instead on building a healthier relationship with food and your body. Through accessible language and practical advice, Hartley guides listeners away from the harmful messages of weight loss and towards health-promoting behaviors. The narrative style is both warm and authoritative, making complex nutritional concepts easy to grasp. This audiobook stands out for its comprehensive approach and genuine encouragement, ensuring that every listener feels empowered to embrace a healthier relationship with food.

Tags: intuitive eatingdiet culturenutrition tipshealth wellnesshealthy lifestyle

Why Listen to Gentle Nutrition?

Expert narration by Christine Cote brings every character and scene to life across 5h39m of immersive audio.
Bestseller-quality story from Rachael Hartley, rated 5.0 stars by 35 listeners.
Free with your Audible trial — keep the audiobook forever even if you cancel.
Perfect for commutes, workouts, and relaxation. Listen anywhere, anytime.

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Editor's Review ★★★★★

AudioBook Atlas

Christine Cote’s narration brings ‘Gentle Nutrition’ to life in a way that is both engaging and informative. Her tone is comforting and encouraging, which makes the often dry subject matter of nutrition feel approachable. The story unfolds seamlessly, weaving together theoretical concepts and practical tips with ease. However, some listeners might find the pacing somewhat slow at times, particularly during detailed explanations of nutritional science. Despite this minor critique, the overall experience is highly recommended for anyone looking to break free from restrictive dieting and embrace a healthier, more intuitive relationship with food.

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Free Download on Audible USA

Gentle Nutrition by Rachael Hartley is an immersive listening experience. Performed by Christine Cote with a runtime of 5h39m, you can start with a free trial that you can cancel at any time. The audiobook remains yours forever, even if you end the trial.