Meditation and Psychotherapy

Transform Your Mind with Tara Brach’s Direct Guidance

Written byTara Brach

Narrated byTara Brach

Length8h38m

Release dateSeptember 27, 2011

GenreHealth & Wellness, Psychology & Mental Health, Psychology

Languageenglish

★★★★☆ 4.6 (3 ratings)

Listen Free on Audible

Free with Audible trial. Cancel anytime.

Listen to a Sample

Hear Tara Brach's narration on Audible.

Play Sample on Audible

Quick Facts

Author	Tara Brach
Narrator	Tara Brach
Runtime	8h38m
Published	September 27, 2011
Rating	★★★★☆ 4.6 / 5 (3 ratings)
Categories	Health & Wellness, Psychology & Mental Health, Psychology, Psychotherapy, Relationships, Parenting & Personal Development, Personal Development, Religion & Spirituality, Occult, Spirituality, Meditation
Format	Audiobook (Digital)
Platform	Audible

Featured Audiobooks

Handpicked listeners' favorites this week

Drownproof

by Andy Stumpf

★★★★☆ 4.5

Twisted Pawn

by L. J. Shen

★★★★☆ 4.8

Golden Son

by Pierce Brown

★★★★☆ 4.8

Artemis

by Andy Weir

★★★★☆ 4.4

About This Audiobook

Dive into the profound teachings of meditation and psychotherapy with Tara Brach, a master storyteller in her own right. This audiobook is not just about theory—it’s an immersive journey through mindfulness practices designed to clear mental blockages and foster personal growth. With her warm and engaging narration, Brach makes complex psychological concepts accessible, guiding listeners through practical exercises that can be applied immediately. Her gentle yet authoritative voice creates a safe space for exploration, making this audiobook both enlightening and deeply relatable.

Tags: MeditationPsychotherapyMindfulnessPersonal GrowthBuddhist Psychology

Why Listen to Meditation and Psychotherapy?

Expert narration by Tara Brach brings every character and scene to life across 8h38m of immersive audio.
Bestseller-quality story from Tara Brach, rated 4.6 stars by 3 listeners.
Free with your Audible trial — keep the audiobook forever even if you cancel.
Perfect for commutes, workouts, and relaxation. Listen anywhere, anytime.

Start Listening Free

Editor's Review ★★★★☆

AudioBook Atlas

Tara Brach's narration is a standout feature of this audiobook. Her soothing and insightful tone makes the material feel personal and approachable. The R.A.I.N. technique she introduces is particularly effective; it’s not just an abstract concept but a tangible tool that listeners can use in their daily lives right away. However, at times, the pacing can be a bit slow for those looking for more action-packed content. Despite this, her deep understanding and genuine passion for the subject matter shine through, making each moment feel worthwhile. This audiobook is highly recommended for anyone seeking to enhance their mental well-being through practical mindfulness practices.

Download: Meditation and Psychotherapy

Some links on this page are affiliate links. If you make a purchase through one of them, we may earn a small commission at no extra cost to you.

Free Download on Audible USA

Meditation and Psychotherapy by Tara Brach is an immersive listening experience. Performed by Tara Brach with a runtime of 8h38m, you can start with a free trial that you can cancel at any time. The audiobook remains yours forever, even if you end the trial.