Quick Facts
| Author | Heidi Sormaz |
| Narrator | Heidi Sormaz |
| Runtime | 5h47m |
| Published | May 20, 2022 |
| Rating | 4.0 / 5 (146 ratings) |
| Categories | Health & Wellness, Psychology & Mental Health, Mental Health, Anxiety Disorders, Psychology, Relationships, Parenting & Personal Development, Personal Development |
| Format | Audiobook (Digital) |
| Platform | Audible |
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About This Audiobook
Over the 12 engaging lessons of Overcome Your Overthinking, Heidi Sormaz not only provides the science behind cognitive behavioral therapy but she’ll also arm you with a toolbox of exercises and techniques that are most effective at breaking the spell of overthinking....
Why Listen to Overcome Your Overthinking?
- Expert narration by Heidi Sormaz brings every character and scene to life across 5h47m of immersive audio.
- Bestseller-quality story from Heidi Sormaz, rated 4.0 stars by 146 listeners.
- Free with your Audible trial — keep the audiobook forever even if you cancel.
- Perfect for commutes, workouts, and relaxation. Listen anywhere, anytime.
Download: Overcome Your Overthinking
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Overcome Your Overthinking by Heidi Sormaz is an immersive listening experience. Performed by Heidi Sormaz with a runtime of 5h47m, you can start with a free trial that you can cancel at any time. The audiobook remains yours forever, even if you end the trial.