Quick Facts
| Author | Maya Chen |
| Narrator | Virtual Voice |
| Runtime | 3h02m |
| Published | April 6, 2026 |
| Rating | 0.0 / 5 (4,508 ratings) |
| Categories | Health & Wellness, Psychology & Mental Health, Mental Health, Anxiety Disorders, Psychology, Relationships, Parenting & Personal Development, Personal Development, Stress Management |
| Format | Audiobook (Digital) |
| Platform | Audible |
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About This Audiobook
You keep hearing about fight-or-flight, dorsal shutdown, ventral safety, and nervous-system regulation, but when you try to apply it to your own ...
Why Listen to Polyvagal Theory for Beginners?
- Expert narration by Virtual Voice brings every character and scene to life across 3h02m of immersive audio.
- Bestseller-quality story from Maya Chen.
- Free with your Audible trial — keep the audiobook forever even if you cancel.
- Perfect for commutes, workouts, and relaxation. Listen anywhere, anytime.
Download: Polyvagal Theory for Beginners
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Polyvagal Theory for Beginners by Maya Chen is an immersive listening experience. Performed by Virtual Voice with a runtime of 3h02m, you can start with a free trial that you can cancel at any time. The audiobook remains yours forever, even if you end the trial.