Regulate: A Nervous System Workbook for Beginners
Free with Audible trial. Cancel anytime.
Quick Facts
| Author | Maya Chen |
| Narrator | Virtual Voice |
| Runtime | 1h51m |
| Published | March 17, 2026 |
| Rating | 0.0 / 5 (617 ratings) |
| Categories | Health & Wellness, Psychology & Mental Health, Mental Health, Anxiety Disorders, Psychology, Relationships, Parenting & Personal Development, Personal Development |
| Format | Audiobook (Digital) |
| Platform | Audible |
Featured Audiobooks
Handpicked listeners' favorites this week
About This Audiobook
Your body isn't overreacting. It just never got the signal that it's safe. You've tried meditating. You've tried breathing exercises. You've tried ...
Why Listen to Regulate: A Nervous System Workbook for Beginners?
- Expert narration by Virtual Voice brings every character and scene to life across 1h51m of immersive audio.
- Bestseller-quality story from Maya Chen.
- Free with your Audible trial — keep the audiobook forever even if you cancel.
- Perfect for commutes, workouts, and relaxation. Listen anywhere, anytime.
Download: Regulate: A Nervous System Workbook for Beginners
Some links on this page are affiliate links. If you make a purchase through one of them, we may earn a small commission at no extra cost to you.
Regulate: A Nervous System Workbook for Beginners by Maya Chen is an immersive listening experience. Performed by Virtual Voice with a runtime of 1h51m, you can start with a free trial that you can cancel at any time. The audiobook remains yours forever, even if you end the trial.