Somatic Exercises, Somatic Therapy & Polyvagal Theory (3 Workbooks in 1): 150+ Highly Effective Exercises for Trauma & Nervous System Regulation
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Quick Facts
| Author | Calvin Caufield |
| Narrator | Kyle Ouellette |
| Runtime | 8h52m |
| Published | March 3, 2025 |
| Rating | 4.5 / 5 (2 ratings) |
| Categories | Health & Wellness, Alternative & Complementary Medicine, Fitness, Diet & Nutrition, Exercise & Fitness, Psychology & Mental Health, Psychology |
| Format | Audiobook (Digital) |
| Platform | Audible |
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About This Audiobook
Discover the new innovative therapies 1000s use to radically transform how they think and feel dealing with anxiety, chronic pain, and even past trauma. This isn’t just a book about theories, it’s a collection of guided programs of how to put powerful somatic techniques into action.
Why Listen to Somatic Exercises, Somatic Therapy & Polyvagal Theory (3 Workbooks in 1): 150+ Highly Effective Exercises for Trauma & Nervous System Regulation?
- Expert narration by Kyle Ouellette brings every character and scene to life across 8h52m of immersive audio.
- Bestseller-quality story from Calvin Caufield, rated 4.5 stars by 2 listeners.
- Free with your Audible trial — keep the audiobook forever even if you cancel.
- Perfect for commutes, workouts, and relaxation. Listen anywhere, anytime.
Download: Somatic Exercises, Somatic Therapy & Polyvagal Theory (3 Workbooks in 1): 150+ Highly Effective Exercises for Trauma & Nervous System Regulation
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Somatic Exercises, Somatic Therapy & Polyvagal Theory (3 Workbooks in 1): 150+ Highly Effective Exercises for Trauma & Nervous System Regulation by Calvin Caufield is an immersive listening experience. Performed by Kyle Ouellette with a runtime of 8h52m, you can start with a free trial that you can cancel at any time. The audiobook remains yours forever, even if you end the trial.