Super Simple CBT

Empowering Self-Help in Just 2.5 Hours

Written byMatthew McKay PhD

Narrated bySuzie Althens

Length2h35m

Release dateMarch 29, 2022

GenreHealth & Wellness, Psychology & Mental Health, Mental Health

Languageenglish

★★★★☆ 4.8 (5 ratings)

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Quick Facts

Author	Matthew McKay PhD
Narrator	Suzie Althens
Runtime	2h35m
Published	March 29, 2022
Rating	★★★★☆ 4.8 / 5 (5 ratings)
Categories	Health & Wellness, Psychology & Mental Health, Mental Health, Mood Disorders, Psychology, Psychotherapy, Relationships, Parenting & Personal Development, Personal Development, Emotions
Format	Audiobook (Digital)
Platform	Audible

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About This Audiobook

Delve into the essential tools of cognitive behavioral therapy (CBT) with Super Simple CBT by Matthew McKay PhD, expertly narrated by Suzie Althens. This concise audiobook distills complex psychological concepts into practical, actionable steps that listeners can immediately apply to their lives. With its straightforward and accessible approach, this book is perfect for those seeking immediate relief from anxiety, depression, and other mental health challenges. The narration is clear and engaging, making the content feel like a conversation between friends rather than a lecture.

Tags: CBTSelf-HelpMental HealthAnxiety ReliefDepression

Why Listen to Super Simple CBT?

Expert narration by Suzie Althens brings every character and scene to life across 2h35m of immersive audio.
Bestseller-quality story from Matthew McKay PhD, rated 4.8 stars by 5 listeners.
Free with your Audible trial — keep the audiobook forever even if you cancel.
Perfect for commutes, workouts, and relaxation. Listen anywhere, anytime.

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Editor's Review ★★★★☆

AudioBook Atlas

Suzie Althens’ narration brings Super Simple CBT to life with remarkable clarity and warmth. Her voice conveys the book’s empathetic tone seamlessly, making the material more relatable. The pacing is just right—neither too fast nor too slow—which helps maintain focus on the detailed steps provided. However, some might find the brevity a bit limiting, as the book covers so much ground in such a short duration that not all techniques receive equal depth of explanation. Despite this, the audiobook remains highly recommended for its effectiveness and ease of understanding. Listeners will walk away with valuable tools to tackle their mental health challenges head-on.

Download: Super Simple CBT

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Super Simple CBT by Matthew McKay PhD is an immersive listening experience. Performed by Suzie Althens with a runtime of 2h35m, you can start with a free trial that you can cancel at any time. The audiobook remains yours forever, even if you end the trial.