The Cognitive Behavioral Workbook for Anger

Unlock Anger Management with Evidence-Based Techniques

Written byWilliam J. Knaus EdD

Narrated byAndrew Joseph Perez

Length6h27m

Release dateMarch 15, 2022

GenreHealth & Wellness, Psychology & Mental Health, Psychology

Languageenglish

★★★★☆ 4.7 (7,814 ratings)

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Quick Facts

Author	William J. Knaus EdD
Narrator	Andrew Joseph Perez
Runtime	6h27m
Published	March 15, 2022
Rating	★★★★☆ 4.7 / 5 (7,814 ratings)
Categories	Health & Wellness, Psychology & Mental Health, Psychology, Psychotherapy, Relationships, Parenting & Personal Development, Personal Development, Anger Management, Relationships, Conflict Resolution
Format	Audiobook (Digital)
Platform	Audible

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About This Audiobook

Dive into ‘The Cognitive Behavioral Workbook for Anger’ by William J. Knaus, narrated by Andrew Joseph Perez. This audiobook stands out with its practical approach to managing anger, rooted in cutting-edge research. Unlike many self-help books, it offers a structured workbook that guides you through identifying and changing thought patterns that fuel rage. The narration is clear and engaging, making the material accessible even for those new to cognitive behavioral therapy (CBT). With 6 hours and 27 minutes of content, it’s an investment worth making if you’re ready to take control of your emotions.

Tags: anger managementcognitive behavioral therapyself-helpemotional controltherapy techniques

Why Listen to The Cognitive Behavioral Workbook for Anger?

Expert narration by Andrew Joseph Perez brings every character and scene to life across 6h27m of immersive audio.
Bestseller-quality story from William J. Knaus EdD, rated 4.7 stars by 7,814 listeners.
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Editor's Review ★★★★☆

AudioBook Atlas

Andrew Joseph Perez's soothing yet authoritative narration makes ‘The Cognitive Behavioral Workbook for Anger’ a pleasure to listen to. The first few chapters are particularly helpful in laying out the foundational concepts of CBT and anger management, with clear and concise explanations that even someone without prior knowledge can grasp. However, some sections feel slightly repetitive, which might be due to the workbook format trying to reinforce key points too heavily. Despite this minor critique, the pacing remains steady, making it easy to follow along. The production quality is top-notch, with excellent sound engineering that enhances the overall listening experience.

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The Cognitive Behavioral Workbook for Anger by William J. Knaus EdD is an immersive listening experience. Performed by Andrew Joseph Perez with a runtime of 6h27m, you can start with a free trial that you can cancel at any time. The audiobook remains yours forever, even if you end the trial.