The Craving Mind

Unpack Your Addictions: A Neuroscientist’s Guide

Written byJudson Brewer

Narrated byP. J. Ochlan

Length8h19m

Release dateMarch 7, 2017

GenreHealth & Wellness, Addiction & Recovery, Drug Dependency

Languageenglish

★★★★☆ 4.4 (2 ratings)

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Quick Facts

Author	Judson Brewer
Narrator	P. J. Ochlan
Runtime	8h19m
Published	March 7, 2017
Rating	★★★★☆ 4.4 / 5 (2 ratings)
Categories	Health & Wellness, Addiction & Recovery, Drug Dependency, Smoking & Tobacco, Aging & Longevity, Psychology & Mental Health, Mental Health, Psychology, Relationships, Parenting & Personal Development, Personal Development, Personal Success, Religion & Spirituality, Spirituality, Meditation
Format	Audiobook (Digital)
Platform	Audible

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About This Audiobook

Explore the hidden triggers behind your cravings with Judson Brewer, a neuroscientist who has spent years researching how habits form and break. This audiobook delves into the science of addiction, offering practical insights to reclaim control over your mind. Narrated by P. J. Ochlan, whose clear and engaging voice makes complex concepts accessible. The book is distinctive for its blend of scientific rigor with real-world applications, making it a must-listen for anyone grappling with compulsive behaviors.

Tags: addictionneurosciencemindfulnessself-helpwellness

Why Listen to The Craving Mind?

Expert narration by P. J. Ochlan brings every character and scene to life across 8h19m of immersive audio.
Bestseller-quality story from Judson Brewer, rated 4.4 stars by 2 listeners.
Free with your Audible trial — keep the audiobook forever even if you cancel.
Perfect for commutes, workouts, and relaxation. Listen anywhere, anytime.

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Editor's Review ★★★★☆

AudioBook Atlas

P. J. Ochlan’s narration is a standout feature, bringing clarity to the dense subject matter. His measured pace and empathetic tone make 'The Craving Mind' both informative and engaging. The book excels in its exploration of how mindfulness can help manage cravings, offering listeners practical tools they can immediately apply. However, some sections can feel overly technical without sufficient context for beginners. Despite this, the overall journey is enlightening and empowering. This audiobook is a valuable resource for anyone seeking to understand their own addictive behaviors and take steps towards healthier habits.

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The Craving Mind by Judson Brewer is an immersive listening experience. Performed by P. J. Ochlan with a runtime of 8h19m, you can start with a free trial that you can cancel at any time. The audiobook remains yours forever, even if you end the trial.