Quick Facts
| Author | Judson Brewer |
| Narrator | Judson Brewer |
| Runtime | 7h20m |
| Published | March 11, 2021 |
| Rating | 4.6 / 5 (1,527 ratings) |
| Categories | Health & Wellness, Psychology & Mental Health, Mental Health, Anxiety Disorders, Relationships, Parenting & Personal Development, Personal Development, Stress Management |
| Format | Audiobook (Digital) |
| Platform | Audible |
About This Audiobook
Brought to you by Penguin. Break free from anxiety and be free to live a full, happy life with internationally renowned psychiatrist and neuroscientist Dr Judson Brewer - based on over 20 years of research and his simple habit-breaking programme. We are living through one of the most anxious...
Why Listen to Unwinding Anxiety?
- Expert narration by Judson Brewer brings every character and scene to life across 7h20m of immersive audio.
- Bestseller-quality story from Judson Brewer, rated 4.6 stars by 1,527 listeners.
- Free with your Audible trial — keep the audiobook forever even if you cancel.
- Perfect for commutes, workouts, and relaxation. Listen anywhere, anytime.
Download: Unwinding Anxiety
Some links on this page are affiliate links. If you make a purchase through one of them, we may earn a small commission at no extra cost to you.
Unwinding Anxiety by Judson Brewer is an immersive listening experience. Performed by Judson Brewer with a runtime of 7h20m, you can start with a free trial that you can cancel at any time. The audiobook remains yours forever, even if you end the trial.