The Dialectical Behavior Therapy Skills Workbook for Anxiety

Master DBT Skills for Anxiety Relief

Written byAlexander L. Chapman PhD

Narrated byStephen R. Thorne

Length6h14m

Release dateFebruary 28, 2022

GenreHealth & Wellness, Psychology & Mental Health, Mental Health

Languageenglish

★★★★☆ 4.4 (27 ratings)

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Quick Facts

Author	Alexander L. Chapman PhD
Narrator	Stephen R. Thorne
Runtime	6h14m
Published	February 28, 2022
Rating	★★★★☆ 4.4 / 5 (27 ratings)
Categories	Health & Wellness, Psychology & Mental Health, Mental Health, Anxiety Disorders, Mood Disorders, Post-Traumatic Stress Disorders, Psychology, Relationships, Parenting & Personal Development, Personal Development
Format	Audiobook (Digital)
Platform	Audible

About This Audiobook

Unlock lasting anxiety relief through four essential skills taught by DBT experts in this insightful workbook audiobook. Perfect for anyone seeking practical, evidence-based strategies to manage their anxious thoughts and behaviors. Narrator Stephen R. Thorne’s clear and supportive voice makes the complex material accessible, ensuring you stay engaged throughout.

Tags: DBT SkillsAnxiety ReliefSelf-Help AudioPsychology TechniquesBehavior Therapy

Why Listen to The Dialectical Behavior Therapy Skills Workbook for Anxiety?

Expert narration by Stephen R. Thorne brings every character and scene to life across 6h14m of immersive audio.
Bestseller-quality story from Alexander L. Chapman PhD, rated 4.4 stars by 27 listeners.
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Editor's Review ★★★★☆

AudioBook Atlas

Stephen R. Thorne's narration is a standout feature of this audiobook, delivering each concept with the right balance of clarity and empathy. His tone is reassuring without being overly patronizing, making it easy to follow along even if DBT concepts are new. The workbook’s structure is well-paced, moving from foundational skills to more advanced techniques in a logical progression. While some listeners might find the repetition slightly monotonous, it serves to reinforce key points effectively. Overall, this audiobook is an invaluable resource for anyone looking to implement DBT skills and take control of their anxiety.

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The Dialectical Behavior Therapy Skills Workbook for Anxiety by Alexander L. Chapman PhD is an immersive listening experience. Performed by Stephen R. Thorne with a runtime of 6h14m, you can start with a free trial that you can cancel at any time. The audiobook remains yours forever, even if you end the trial.