The Dialectical Behavior Therapy Skills Workbook for Shame
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Quick Facts
| Author | Alexander L. Chapman PhD |
| Narrator | Daniel Henning |
| Runtime | 6h29m |
| Published | December 26, 2023 |
| Rating | 4.5 / 5 (27 ratings) |
| Categories | Health & Wellness, Psychology & Mental Health, Mental Health, Mood Disorders, Psychology, Psychotherapy, Relationships, Parenting & Personal Development, Personal Development, Emotions |
| Format | Audiobook (Digital) |
| Platform | Audible |
About This Audiobook
Shame is a devastating emotion, and one that's often difficult to work through. If you are hurting, you should know that you aren't alone. Shame may be the result of a past trauma, feelings of insecurity, or even guilt. Shame can also spiral out of control, make you feel trapped and hopeless...
Why Listen to The Dialectical Behavior Therapy Skills Workbook for Shame?
- Expert narration by Daniel Henning brings every character and scene to life across 6h29m of immersive audio.
- Bestseller-quality story from Alexander L. Chapman PhD, rated 4.5 stars by 27 listeners.
- Free with your Audible trial — keep the audiobook forever even if you cancel.
- Perfect for commutes, workouts, and relaxation. Listen anywhere, anytime.
Download: The Dialectical Behavior Therapy Skills Workbook for Shame
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The Dialectical Behavior Therapy Skills Workbook for Shame by Alexander L. Chapman PhD is an immersive listening experience. Performed by Daniel Henning with a runtime of 6h29m, you can start with a free trial that you can cancel at any time. The audiobook remains yours forever, even if you end the trial.