The Mindful Way Through Depression

Mindfulness for Depression: A Guiding Voice Through Hard Times

Written byJohn Teasdale PhD

Narrated byPhD Jon Kabat-Zinn

Length5h13m

Release dateNovember 23, 2015

GenreHealth & Wellness, Psychology & Mental Health, Mental Health

Languageenglish

★★★★☆ 4.4 (4 ratings)

Listen Free on Audible

Free with Audible trial. Cancel anytime.

Listen to a Sample

Hear PhD Jon Kabat-Zinn's narration on Audible.

Play Sample on Audible

Quick Facts

Author	John Teasdale PhD
Narrator	PhD Jon Kabat-Zinn
Runtime	5h13m
Published	November 23, 2015
Rating	★★★★☆ 4.4 / 5 (4 ratings)
Categories	Health & Wellness, Psychology & Mental Health, Mental Health, Mood Disorders, Psychology, Relationships, Parenting & Personal Development, Personal Development, Personal Success
Format	Audiobook (Digital)
Platform	Audible

Featured Audiobooks

Handpicked listeners' favorites this week

Quicksilver

by Callie Hart

★★★★☆ 4.8

Carl's Doomsday Scenario

by Matt Dinniman

★★★★☆ 4.9

The Keeper

by Tana French

★★★★☆ 4.7

Dungeon Crawler Carl

by Matt Dinniman

★★★★☆ 4.9

About This Audiobook

Delve into the profound journey of The Mindful Way Through Depression, narrated by Jon Kabat-Zinn himself. This audiobook is a masterclass in combining science and spirituality to combat depression's relentless cycle. With its blend of expert insights from researchers and the soothing voice of Kabat-Zinn, it transforms complex theories into accessible tools for healing. Each session is meticulously crafted to guide listeners through practical mindfulness exercises that can be seamlessly integrated into daily life. Whether you're navigating your own struggle or supporting a loved one, this audiobook offers a compassionate path forward.

Tags: mindfulnessdepressionpsychologyhealingwellness

Why Listen to The Mindful Way Through Depression?

Expert narration by PhD Jon Kabat-Zinn brings every character and scene to life across 5h13m of immersive audio.
Bestseller-quality story from John Teasdale PhD, rated 4.4 stars by 4 listeners.
Free with your Audible trial — keep the audiobook forever even if you cancel.
Perfect for commutes, workouts, and relaxation. Listen anywhere, anytime.

Start Listening Free

Editor's Review ★★★★☆

AudioBook Atlas

Jon Kabat-Zinn's narration is the highlight of The Mindful Way Through Depression, making every moment feel personally tailored. His calm and reassuring voice creates an atmosphere that’s both comforting and engaging. The pacing is just right – not too fast or slow, allowing ample time for reflection without feeling dragged out. The book is structured into bite-sized sessions, each focusing on a specific aspect of mindfulness practice. While the content can be challenging at times, Kabat-Zinn's delivery ensures it remains approachable. A minor critique would be that some sections might benefit from more visual aids or interactive exercises to enhance engagement. Nonetheless, this audiobook is a powerful tool for anyone seeking relief and resilience through mindfulness.

Download: The Mindful Way Through Depression

Some links on this page are affiliate links. If you make a purchase through one of them, we may earn a small commission at no extra cost to you.

Free Download on Audible USA

The Mindful Way Through Depression by John Teasdale PhD is an immersive listening experience. Performed by PhD Jon Kabat-Zinn with a runtime of 5h13m, you can start with a free trial that you can cancel at any time. The audiobook remains yours forever, even if you end the trial.