The Only Vagus Nerve Exercises You’ll Ever Need
Reset Your Nervous System with Vagus Exercises
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Quick Facts
| Author | Elise Hart |
| Narrator | Ally Ibach |
| Runtime | 6h05m |
| Published | September 24, 2025 |
| Rating | 5.0 / 5 (1,353 ratings) |
| Categories | Health & Wellness, Alternative & Complementary Medicine, Psychology & Mental Health, Mental Health, Anxiety Disorders, Mood Disorders, Post-Traumatic Stress Disorders, Psychology, Relationships, Parenting & Personal Development, Personal Development |
| Format | Audiobook (Digital) |
| Platform | Audible |
About This Audiobook
Dive into The Only Vagus Nerve Exercises You’ll Ever Need, a unique health audiobook that combines science and self-care. Elise Hart’s concise guide demystifies the complex vagus nerve, teaching listeners practical techniques to regulate their stress response. Ally Ibach’s soothing narration makes this dense subject accessible, turning dry exercises into engaging meditations.
Why Listen to The Only Vagus Nerve Exercises You’ll Ever Need?
- Expert narration by Ally Ibach brings every character and scene to life across 6h05m of immersive audio.
- Bestseller-quality story from Elise Hart, rated 5.0 stars by 1,353 listeners.
- Free with your Audible trial — keep the audiobook forever even if you cancel.
- Perfect for commutes, workouts, and relaxation. Listen anywhere, anytime.
Editor's Review
AudioBook Atlas
Download: The Only Vagus Nerve Exercises You’ll Ever Need
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The Only Vagus Nerve Exercises You’ll Ever Need by Elise Hart is an immersive listening experience. Performed by Ally Ibach with a runtime of 6h05m, you can start with a free trial that you can cancel at any time. The audiobook remains yours forever, even if you end the trial.