The Total Somatic Therapy & Vagus Nerve Reset (3 Books in 1)

Transform Your Body’s Response to Stress

Written byElise Hart

Narrated bySammi Dittloff, Ally Ibach

Length18h10m

Release dateOctober 16, 2025

GenreHealth & Wellness, Alternative & Complementary Medicine, Psychology & Mental Health

Languageenglish

★★★★★ 5.0 (199 ratings)

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Quick Facts

Author	Elise Hart
Narrator	Sammi Dittloff, Ally Ibach
Runtime	18h10m
Published	October 16, 2025
Rating	★★★★★ 5.0 / 5 (199 ratings)
Categories	Health & Wellness, Alternative & Complementary Medicine, Psychology & Mental Health, Mental Health, Anxiety Disorders, Mood Disorders, Post-Traumatic Stress Disorders, Psychology, Relationships, Parenting & Personal Development, Personal Development
Format	Audiobook (Digital)
Platform	Audible

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About This Audiobook

Discover how somatic therapy can unlock profound healing from anxiety and trauma in ‘The Total Somatic Therapy & Vagus Nerve Reset’ (3 Books in 1). Narrated by Sammi Dittloff and Ally Ibach, this audiobook offers a unique blend of practical techniques backed by psychological insights. Elise Hart’s expert guidance delves into the intricate relationship between your body and mind, providing actionable steps to reset your vagus nerve and reduce physical stress responses. The dual narration adds depth, making complex concepts accessible and engaging.

Tags: vagus nervesomatotherapytrauma healingstress reductionmind-body connection

Why Listen to The Total Somatic Therapy & Vagus Nerve Reset (3 Books in 1)?

Expert narration by Sammi Dittloff, Ally Ibach brings every character and scene to life across 18h10m of immersive audio.
Bestseller-quality story from Elise Hart, rated 5.0 stars by 199 listeners.
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Editor's Review ★★★★★

AudioBook Atlas

As someone who has struggled with chronic anxiety, this audiobook was a revelation. Sammi Dittloff and Ally Ibach’s voices are calming yet authoritative, perfectly complementing Elise Hart’s clear and concise explanations. Each chapter feels like a mini-therapy session, packed with practical advice that I found myself revisiting time and again. While the initial theoretical discussions can be dense, the authors do an excellent job of breaking down complex concepts into manageable pieces. One minor critique: some chapters felt slightly redundant, which might be due to the 3-book format. However, the overall value in understanding your body’s stress responses far outweighs these minor issues.

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The Total Somatic Therapy & Vagus Nerve Reset (3 Books in 1) by Elise Hart is an immersive listening experience. Performed by Sammi Dittloff, Ally Ibach with a runtime of 18h10m, you can start with a free trial that you can cancel at any time. The audiobook remains yours forever, even if you end the trial.