Quick Facts
| Author | Yumi Park |
| Narrator | Yumi Park |
| Runtime | 2h02m |
| Published | November 17, 2023 |
| Rating | 4.5 / 5 (5,227 ratings) |
| Categories | Health & Wellness, Physical Illness & Disease, Psychology & Mental Health, Psychology, Relationships, Parenting & Personal Development, Personal Development, Personal Success |
| Format | Audiobook (Digital) |
| Platform | Audible |
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About This Audiobook
Trauma, anxiety, chronic illness, and mental stress plague countless individuals, hindering their well-being and quality of life. The root causes of these challenges lie within the intricate workings of our vagus nerve....
Why Listen to The Polyvagal Theory?
- Expert narration by Yumi Park brings every character and scene to life across 2h02m of immersive audio.
- Bestseller-quality story from Yumi Park, rated 4.5 stars by 5,227 listeners.
- Free with your Audible trial — keep the audiobook forever even if you cancel.
- Perfect for commutes, workouts, and relaxation. Listen anywhere, anytime.
Download: The Polyvagal Theory
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The Polyvagal Theory by Yumi Park is an immersive listening experience. Performed by Yumi Park with a runtime of 2h02m, you can start with a free trial that you can cancel at any time. The audiobook remains yours forever, even if you end the trial.