Quick Facts
| Author | Glenn R. Schiraldi PhD |
| Narrator | Sean Runnette |
| Runtime | 8h01m |
| Published | June 8, 2021 |
| Rating | 5.0 / 5 (5 ratings) |
| Categories | Health & Wellness, Psychology & Mental Health, Psychology, Psychotherapy, Relationships, Parenting & Personal Development, Personal Development, Stress Management |
| Format | Audiobook (Digital) |
| Platform | Audible |
Featured Audiobooks
Handpicked listeners' favorites this week
About This Audiobook
Combining evidence-based approaches including positive psychology, cognitive behavioral therapy (CBT), mindfulness, and skills for regulating stress, The Resilience Workbook will show you how to bounce back and thrive in any difficult situation....
Why Listen to The Resilience Workbook?
- Expert narration by Sean Runnette brings every character and scene to life across 8h01m of immersive audio.
- Bestseller-quality story from Glenn R. Schiraldi PhD, rated 5.0 stars by 5 listeners.
- Free with your Audible trial — keep the audiobook forever even if you cancel.
- Perfect for commutes, workouts, and relaxation. Listen anywhere, anytime.
Download: The Resilience Workbook
Some links on this page are affiliate links. If you make a purchase through one of them, we may earn a small commission at no extra cost to you.
The Resilience Workbook by Glenn R. Schiraldi PhD is an immersive listening experience. Performed by Sean Runnette with a runtime of 8h01m, you can start with a free trial that you can cancel at any time. The audiobook remains yours forever, even if you end the trial.