The Science of Mindfulness and Self-Compassion

Self-Compassion’s Science: Narrated by Author

Written byKristin Neff PhD

Narrated byKristin Neff PhD

Length7h11m

Release dateApril 2, 2019

GenreHealth & Wellness, Psychology & Mental Health, Psychology

Languageenglish

★★★★☆ 4.6 (5 ratings)

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Quick Facts

Author	Kristin Neff PhD
Narrator	Kristin Neff PhD
Runtime	7h11m
Published	April 2, 2019
Rating	★★★★☆ 4.6 / 5 (5 ratings)
Categories	Health & Wellness, Psychology & Mental Health, Psychology, Relationships, Parenting & Personal Development, Personal Development, Personal Success, Religion & Spirituality, Spirituality, Meditation
Format	Audiobook (Digital)
Platform	Audible

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About This Audiobook

Dive into the transformative world of self-compassion with Kristin Neff, PhD, as your expert guide in 'The Science of Mindfulness and Self-Compassion.' This audiobook delves deep into the latest research on how embracing kindness towards oneself can lead to greater emotional well-being. Dr. Neff’s clear and engaging narration makes complex concepts accessible, offering practical tools for mental resilience. Whether you're dealing with personal challenges or simply seeking inner peace, this audiobook is a must-listen.

Tags: MindfulnessSelf-CompassionPsychologyWellnessResilience

Why Listen to The Science of Mindfulness and Self-Compassion?

Expert narration by Kristin Neff PhD brings every character and scene to life across 7h11m of immersive audio.
Bestseller-quality story from Kristin Neff PhD, rated 4.6 stars by 5 listeners.
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Editor's Review ★★★★☆

AudioBook Atlas

Kristin Neff's narration in 'The Science of Mindfulness and Self-Compassion' feels almost like having a supportive therapist guiding your thoughts through challenging times. Her calm and measured voice makes the dense scientific concepts flow seamlessly, keeping you engaged throughout. The pacing is just right—neither too fast to lose focus nor too slow to feel tedious. A standout moment is her explanation of self-compassion exercises; they are both insightful and actionable. However, some might find the academic tone a bit dry at times, which can make the content feel slightly detached from everyday life experiences.

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The Science of Mindfulness and Self-Compassion by Kristin Neff PhD is an immersive listening experience. Performed by Kristin Neff PhD with a runtime of 7h11m, you can start with a free trial that you can cancel at any time. The audiobook remains yours forever, even if you end the trial.