The Upside of Stress
Unleash Your Resilience: Kelly McGonigal’s Surprising Stress Solution
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Quick Facts
| Author | Kelly McGonigal PhD |
| Narrator | Kelly McGonigal PhD |
| Runtime | 8h32m |
| Published | May 5, 2015 |
| Rating | 4.6 / 5 (1,627 ratings) |
| Categories | Health & Wellness, Psychology & Mental Health, Psychology, Hygiene & Healthy Living, Relationships, Parenting & Personal Development, Personal Development, Stress Management |
| Format | Audiobook (Digital) |
| Platform | Audible |
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About This Audiobook
Discover how stress can be your ally, not your enemy, in Kelly McGonigal's groundbreaking audiobook. This compelling blend of psychology and personal insight challenges conventional wisdom, urging you to embrace stress for its unexpected benefits. With a narrative as captivating as the content itself, this audiobook is more than just learning—it’s transformation. Prepare to question everything you thought you knew about stress management.
Why Listen to The Upside of Stress?
- Expert narration by Kelly McGonigal PhD brings every character and scene to life across 8h32m of immersive audio.
- Bestseller-quality story from Kelly McGonigal PhD, rated 4.6 stars by 1,627 listeners.
- Free with your Audible trial — keep the audiobook forever even if you cancel.
- Perfect for commutes, workouts, and relaxation. Listen anywhere, anytime.
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Download: The Upside of Stress
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The Upside of Stress by Kelly McGonigal PhD is an immersive listening experience. Performed by Kelly McGonigal PhD with a runtime of 8h32m, you can start with a free trial that you can cancel at any time. The audiobook remains yours forever, even if you end the trial.