When Food Is Comfort

Mindful Eating with Heartfelt Guidance

Written byJulie M. Simon

Narrated byRosemary Benson

Length10h47m

Release dateApril 14, 2020

GenreHealth & Wellness, Fitness, Diet & Nutrition, Diets, Nutrition & Healthy Eating

Languageenglish

★★★★☆ 4.6 (39 ratings)

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Quick Facts

Author	Julie M. Simon
Narrator	Rosemary Benson
Runtime	10h47m
Published	April 14, 2020
Rating	★★★★☆ 4.6 / 5 (39 ratings)
Categories	Health & Wellness, Fitness, Diet & Nutrition, Diets, Nutrition & Healthy Eating, Weight Loss & Weight Control, Psychology & Mental Health, Mental Health, Eating Disorders, Psychology, Relationships, Parenting & Personal Development, Personal Development, Religion & Spirituality, Spirituality, Meditation
Format	Audiobook (Digital)
Platform	Audible

About This Audiobook

When Food Is Comfort offers more than just diet advice; it’s a profound exploration of emotional eating through mindfulness. Narrator Rosemary Benson’s gentle and soothing voice makes each lesson feel like a personal conversation, enhancing the overall listening experience. This audiobook uniquely combines practical exercises with deep insights, making it both enlightening and deeply relatable.

Tags: mindful eatingemotional wellnessinner nurturingnarrative guidancenutrition mindfulness

Why Listen to When Food Is Comfort?

Expert narration by Rosemary Benson brings every character and scene to life across 10h47m of immersive audio.
Bestseller-quality story from Julie M. Simon, rated 4.6 stars by 39 listeners.
Free with your Audible trial — keep the audiobook forever even if you cancel.
Perfect for commutes, workouts, and relaxation. Listen anywhere, anytime.

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Editor's Review ★★★★☆

AudioBook Atlas

Rosemary Benson's warm and comforting narration perfectly complements Julie M. Simon’s expert guidance on inner nurturing, a practice that transforms the way you eat and think about food. The pacing is measured just right, allowing each step of the program to sink in without feeling rushed. However, some listeners might find the content slightly repetitive, which could benefit from a bit more variety. Overall, When Food Is Comfort is a must-listen for anyone looking to navigate their relationship with food mindfully and compassionately.

Download: When Food Is Comfort

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When Food Is Comfort by Julie M. Simon is an immersive listening experience. Performed by Rosemary Benson with a runtime of 10h47m, you can start with a free trial that you can cancel at any time. The audiobook remains yours forever, even if you end the trial.