Yoga Nidra Meditation for Sleep: 2 in 1 Book Bundle

Unlock Deep Rest with Loula Taylor’s Calm Narration

Written byMindfulness Habits Team

Narrated byLoula Taylor

Length6h34m

Release dateAugust 19, 2020

GenreHealth & Wellness, Physical Illness & Disease, Religion & Spirituality

Languageenglish

★★★★★ 5.0 (2 ratings)

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Quick Facts

Author	Mindfulness Habits Team
Narrator	Loula Taylor
Runtime	6h34m
Published	August 19, 2020
Rating	★★★★★ 5.0 / 5 (2 ratings)
Categories	Health & Wellness, Physical Illness & Disease, Religion & Spirituality, Spirituality, Meditation
Format	Audiobook (Digital)
Platform	Audible

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About This Audiobook

Experience the transformative power of yoga nidra meditation in this comprehensive guide, which combines relaxation techniques for sleep with mindfulness habits. Loula Taylor's soothing narration makes each session feel like a gentle hug, helping you unwind and achieve profound rest. This audiobook is perfect for anyone seeking relief from stress and insomnia, offering both beginners and experienced meditators valuable insights into the practice of yoga nidra.

Tags: Yoga NidraMeditation for SleepMindfulness HabitsRelaxation TechniquesGuided Meditation

Why Listen to Yoga Nidra Meditation for Sleep: 2 in 1 Book Bundle?

Expert narration by Loula Taylor brings every character and scene to life across 6h34m of immersive audio.
Bestseller-quality story from Mindfulness Habits Team, rated 5.0 stars by 2 listeners.
Free with your Audible trial — keep the audiobook forever even if you cancel.
Perfect for commutes, workouts, and relaxation. Listen anywhere, anytime.

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Editor's Review ★★★★★

AudioBook Atlas

Loula Taylor’s calm and composed voice is the highlight of this audiobook. Her gentle pace ensures that you feel safe and secure as she guides you through each meditation session. The blend of sleep induction techniques with mindfulness practices creates a unique and effective approach to rest, making this audiobook particularly beneficial for those struggling with insomnia or seeking deeper relaxation. However, some might find the content too slow-paced at times, which could detract from shorter listening sessions. Nonetheless, the overall experience is deeply soothing and highly recommended for anyone looking to enhance their sleep quality.

Download: Yoga Nidra Meditation for Sleep: 2 in 1 Book Bundle

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Free Download on Audible USA

Yoga Nidra Meditation for Sleep: 2 in 1 Book Bundle by Mindfulness Habits Team is an immersive listening experience. Performed by Loula Taylor with a runtime of 6h34m, you can start with a free trial that you can cancel at any time. The audiobook remains yours forever, even if you end the trial.