Yoga Off the Mat

Transform Your Life Off the Mat

Written bySage Rountree

Narrated byAlexandra DeSiato, Sage Rountree

Length5h00m

Release dateJuly 14, 2026

GenreHealth & Wellness, Fitness, Diet & Nutrition, Exercise & Fitness

Languageenglish

★★★★☆ 4.5 (2 ratings)

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Quick Facts

Author	Sage Rountree
Narrator	Alexandra DeSiato, Sage Rountree
Runtime	5h00m
Published	July 14, 2026
Rating	★★★★☆ 4.5 / 5 (2 ratings)
Categories	Health & Wellness, Fitness, Diet & Nutrition, Exercise & Fitness, Politics & Social Sciences, Philosophy, Relationships, Parenting & Personal Development, Personal Development, Personal Success, Religion & Spirituality, Spirituality, Meditation
Format	Audiobook (Digital)
Platform	Audible

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About This Audiobook

Discover the profound impact of yoga beyond the poses in Sage Rountree’s Yoga Off the Mat, a refreshing exploration of how mindfulness and self-awareness can transform your life. This audiobook delves into the less-charted territories of yoga's philosophy, sharing practical advice for stress management, physical health, and emotional well-being. Narrated by Alexandra DeSiato and Sage Rountree themselves, this collaborative effort brings a wealth of personal experience to each episode, making it both educational and deeply relatable.

Tags: Yoga PhilosophySelf-ImprovementMindfulnessFitness TipsWellness Audio

Why Listen to Yoga Off the Mat?

Expert narration by Alexandra DeSiato, Sage Rountree brings every character and scene to life across 5h00m of immersive audio.
Bestseller-quality story from Sage Rountree, rated 4.5 stars by 2 listeners.
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Perfect for commutes, workouts, and relaxation. Listen anywhere, anytime.

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Editor's Review ★★★★☆

AudioBook Atlas

Alexandra DeSiato and Sage Rountree’s narration styles are seamlessly blended in Yoga Off the Mat, creating an intimate and engaging listening experience. Sage’s authoritative voice guides you through complex concepts with clarity, while Alexandra’s warm and encouraging tone keeps you motivated throughout. The audiobook’s pacing is just right—neither too rushed nor dragging, allowing for deep absorption of each topic. However, a few segments could benefit from more concise explanations to avoid redundancy. Overall, this audiobook is an invaluable resource for anyone seeking holistic wellness.

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Yoga Off the Mat by Sage Rountree is an immersive listening experience. Performed by Alexandra DeSiato, Sage Rountree with a runtime of 5h00m, you can start with a free trial that you can cancel at any time. The audiobook remains yours forever, even if you end the trial.