Intermittent Fasting for Women

Name: Intermittent Fasting for Women
Availability: InStock
Rating: 1 (20 reviews)
Author: Olivia Pratchett

Eat, Fast, Shape Up: Women's Guide to Intermittent Fasting

Written byOlivia Pratchett

Narrated byAnne Valliere

Length1h35m

Release dateMay 9, 2019

GenreHealth & Wellness, Fitness, Diet & Nutrition, Diets, Nutrition & Healthy Eating

LanguageEnglish

★★★★★ 1.0 (20 ratings)

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Quick Facts

Author	Olivia Pratchett
Narrator	Anne Valliere
Runtime	1h35m
Published	May 9, 2019
Rating	★★★★★ 1.0 / 5 (20 ratings)
Categories	Health & Wellness, Fitness, Diet & Nutrition, Diets, Nutrition & Healthy Eating, Weight Loss & Weight Control, Medicine & Health Care Industry
Format	Audiobook (Digital)
Platform	Audible

About This Audiobook

In 'Intermittent Fasting for Women', Olivia Pratchett cuts through the dieting noise, offering a science-backed, no-nonsense approach to weight loss and wellness. This isn't about restriction, but about understanding and respecting your body's natural rhythms. Anne Valliere's clear, engaging narration makes complex concepts accessible, while her warm, encouraging tone feels like a friend sharing valuable secrets. Distinctive in its focus on women's unique needs and hormonal responses to fasting, this audiobook is a breath of fresh air in the often confusing world of diet advice.

Tags: Intermittent Fasting, Women's Health, Weight Loss, Nutrition, Dieting, Wellness, Science-Based, Audiobook, Health & Wellness, Fitness, Diet & Nutrition

Why Listen to Intermittent Fasting for Women?

Expert narration by Anne Valliere brings every character and scene to life across 1h35m of immersive audio.
Highly rated at 1.0 stars by 20 listeners.
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Editor's Review ★★★★★

AudioBook Atlas

As someone who's tried every diet under the sun, I found 'Intermittent Fasting for Women' to be a revelation. Pratchett's evidence-based approach is refreshing, and Valliere's narration brings her message to life. Valliere's pace is spot-on, neither rushed nor draggy, and her ability to make complex scientific concepts understandable is impressive. I appreciated the specific, actionable advice tailored to women's bodies and hormones. However, I found the lack of real-life success stories a bit of a missed opportunity. Overall, this audiobook is a game-changer for anyone looking to transform their relationship with food and their body.

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Intermittent Fasting for Women by Olivia Pratchett is an immersive listening experience. Performed by Anne Valliere with a runtime of 1h35m, you can start with a free trial that you can cancel at any time. The audiobook remains yours forever, even if you end the trial.