Keto Diet and Intermittent Fasting

Name: Keto Diet and Intermittent Fasting
Availability: InStock
Rating: 4.9 (30 reviews)
Author: Dorothy Smith PhD

Unlock energy, clarity, and freedom with keto & fasting

Written byDorothy Smith PhD

Narrated bySamantha Novak

Length12h03m

Release dateMay 20, 2020

GenreHealth & Wellness, Fitness, Diet & Nutrition, Diets, Nutrition & Healthy Eating

LanguageEnglish

★★★★☆ 4.9 (30 ratings)

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Quick Facts

Author	Dorothy Smith PhD
Narrator	Samantha Novak
Runtime	12h03m
Published	May 20, 2020
Rating	★★★★☆ 4.9 / 5 (30 ratings)
Categories	Health & Wellness, Fitness, Diet & Nutrition, Diets, Nutrition & Healthy Eating
Format	Audiobook (Digital)
Platform	Audible

About This Audiobook

Dorothy Smith’s *Keto Diet and Intermittent Fasting* isn’t just another diet manual—it’s a no-BS guide to rewiring your metabolism for sustainable energy and effortless weight loss. Smith, a PhD with a knack for making complex science digestible, strips away the hype to reveal how ketosis and strategic fasting can work *for* you, not against your lifestyle. Unlike rigid diet books that leave you starving or frustrated, this one treats your body like a high-performance machine, teaching you how to fuel it without deprivation. The result? A plan that’s as adaptable as it is effective, whether you’re a busy parent, a desk-bound professional, or someone who’s tried every diet under the sun and wants real results this time.

Tags: keto diet for beginnersintermittent fasting explainedsustainable weight loss audiobookmetabolism reset guideno-nonsense nutrition podcast

Why Listen to Keto Diet and Intermittent Fasting?

Expert narration by Samantha Novak brings every character and scene to life across 12h03m of immersive audio.
Highly rated at 4.9 stars by 30 listeners.
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Editor's Review ★★★★☆

AudioBook Atlas

I’ll admit, I approached *Keto Diet and Intermittent Fasting* with skepticism—another diet book promising life-changing results? But Dorothy Smith quickly won me over by grounding every claim in research, not just anecdotes. Samantha Novak’s narration is the secret weapon here; her voice is so steady and engaging that even the densest metabolic explanations sound like a conversation with a trusted expert, not a lecture. That said, the audiobook stumbles slightly in the latter half when it dives into meal plans—some listeners might prefer a PDF supplement, as visuals would’ve made the macros easier to track. The pacing also ramps up abruptly in the final chapters, rushing through troubleshooting tips that deserve more breathing room.

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Keto Diet and Intermittent Fasting by Dorothy Smith PhD is an immersive listening experience. Performed by Samantha Novak with a runtime of 12h03m, you can start with a free trial that you can cancel at any time. The audiobook remains yours forever, even if you end the trial.