The Somatic Bodyguard

Name: The Somatic Bodyguard
Availability: InStock
Author: Marcus Hayes

Master Your Mind's Caveman

Written byMarcus Hayes

Narrated byVirtual Voice

Length7h11m

Release dateFebruary 21, 2026

GenreHealth & Wellness, Psychology & Mental Health, Mental Health

LanguageEnglish

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Quick Facts

Author	Marcus Hayes
Narrator	Virtual Voice
Runtime	7h11m
Published	February 21, 2026
Rating	Not yet rated
Categories	Health & Wellness, Psychology & Mental Health, Mental Health, Anxiety Disorders, Relationships, Parenting & Personal Development, Personal Development, Emotions, Stress Management
Format	Audiobook (Digital)
Platform	Audible

About This Audiobook

Imagine your brain's primitive alarm system, designed to keep you safe from saber-toothed cats, now screeching at your inbox. 'The Somatic Bodyguard' is your survival guide to silence that alarm. Marcus Hayes, a psychologist with a no-nonsense attitude, teaches you to recognize and defuse your body's stress responses. Narrated by Virtual Voice, this audiobook is like having a calm, authoritative coach in your ear. Hayes' straightforward advice is punctuated by vivid, relatable examples, making this a unique, engaging listen. No fluff, just practical tools to help you reclaim your peace.

Tags: Stress ManagementMental Health Self-HelpPractical PsychologyMindfulness TechniquesHigh-Achiever BurnoutCalming Narration

Why Listen to The Somatic Bodyguard?

Expert narration by Virtual Voice brings every character and scene to life across 7h11m of immersive audio.
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Editor's Review

AudioBook Atlas

Listening to 'The Somatic Bodyguard' felt like having a personal training session for my mind. Virtual Voice's narration is steady and reassuring, perfectly matching Hayes' direct, coaching style. I appreciated the specific, actionable techniques - like the '5-5-5' breathing exercise - and the way Hayes breaks down complex concepts into digestible chunks. However, some of the examples can feel a bit repetitive, and I found myself wishing for more variety. Overall, though, this audiobook is a powerful tool for anyone feeling constantly on edge. It's like learning to speak your body's language, and it's surprisingly empowering.

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The Somatic Bodyguard by Marcus Hayes is an immersive listening experience. Performed by Virtual Voice with a runtime of 7h11m, you can start with a free trial that you can cancel at any time. The audiobook remains yours forever, even if you end the trial.