Self-Help Audiobooks

Do It Now: Overcoming Procrastination

Fuschia Sirois

★★★★★ 4.3

Eat to Beat Depression and Anxiety

Drew Ramsey

★★★★☆ 4.7

Make Anxiety Your Superpower with Sarah Wilson

Sarah Wilson

★★★★☆ 4.8

Mindfulness Meditation for Deep Sleep, Relaxation, and Anxiety Relief

Scott M. Fraley

★★★★★ 1.0

Breaking the Patterns of Depression

Michael D. Yapko PhD

★★★★☆ 4.8

Dysregulated Kids: Science-Backed Parenting Help for Behavior, Anxiety, ADHD and More

Dr. Roseann Capanna Hodge

★★★★☆ 4.5

Stop Anxiety & Panic Attacks Hypnosis: 8 Hour Sleep Cycle Meditation

Joel Thielke

★★★★☆ 4.7

How to Stop Feeling On Edge

Ray Chandler

★★★★★ 5.0

Bible Based Christian Scripture Affirmations & Meditation - Fear & Anxiety

Mel Madsen

★★★★☆ 4.8

The Vagus Nerve Exercises Workbook

Olivia Bennett

★★★★☆ 4.5

How to Be Yourself

Ellen Hendriksen

★★★★☆ 4.7

How to Get Your Sh!t Together

Zachary Phillips

★★★★★ 4.4

Anxiety Workbook for Women

Bianca L. Rodriguez EdM LMFT

★★★★★ 5.0

Beat Depression And Anxiety By Changing Your Brain

Debbie Hampton

★★★★☆ 4.5

Relationship OCD

Sheva Rajaee MFT

★★★★☆ 4.8

Managing Anxiety with Mindfulness For Dummies

Joelle Jane Marshall

★★★★☆ 4.5

Breaking Anxiety’s Grip

Dr. Michelle Bengtson

★★★★★ 4.0

Anxiety: A Catholic Guide to Freedom from Worry and Fear

Art Bennett

★★★★★ 5.0

Rewire your Brain and Master your Emotions

David Cliff Moore

★★★★☆ 4.9

Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression

Kimberley Quinlan LMFT | Anxiety & OCD Specialist

★★★★★ 4.3

Don't Overthink It

Anne Bogel

★★★★★ 4.2

The Depression and Anxiety Workbook

Leibny Hope

★★★★☆ 4.8

Don't Panic - Third Edition

Reid Wilson PhD

★★★★★ 4.1

Managing Leadership Anxiety

Steve Cuss

★★★★☆ 4.8