Self-Help Audiobooks

28-Day Polyvagal Theory Workbook

Talia Cantarel

★★★★★ 5.0

Somatic Psychotherapy Toolbox

Manuela Mischke-Reeds

★★★★★ 3.0

30 Days Without Social Media

Harper Daniels

★★★★☆ 4.5

The Joy of Movement

Kelly McGonigal PhD

★★★★☆ 4.6

How to Stop Being Toxic, Stop Overthinking in Your Relationships & Master the Art of Letting Go & Saying No (10 in 1)

Andrew C Hinkelberg

★★★★★ 5.0

Mind-Body Exercises For Stress Hardiness Optimization

Belleruth Naparstek

★★★★☆ 4.5

Keep Your Brain Alive

Lawrence Katz

★★★☆★ 3.8

Chair Exercises for Seniors

Scott Hamrick

★★★★☆ 4.5

The Enneagram

Russ Hudson

★★★★☆ 4.9

Exercises for the Brain and Memory

Jason Scotts

★★★☆★ 3.8

Adult Child Recovery from Immature Parents

Patti O. Hedderly

★★★★☆ 4.5

EFT Tapping

Mike Moreland

★★★☆★ 3.8

The Power of Somatic Exercises

T. Mittleider

★★★★★ 5.0

Boost Your Exercise Motivation While Sleeping with Subliminal Affirmations

Sasha Matcha

★★★★★ 4.4

Activate Your Cosmic DNA

Eva Marquez

★★★★☆ 4.9

Hypnobirthing

Siobhan Miller

★★★★☆ 4.8

Gentle Tai Chi Walking for Seniors

Daniel Chen

★★★★☆ 4.5

The Vagus Nerve Reset

Amanda Weber

★★★★☆ 4.5

Libere Su Mente Con El Método De José Silva [Free Your Mind with José Silva's Method]

OMA International Publications

★★★★☆ 4.9

Healing the Adult Children of Narcissists

Shahida Arabi

★★★★☆ 4.8

Adult ADHD Workbook Beyond Basics

ThriveMind Publications

★★★★★ 5.0

Emotional Intelligence In 10 Minutes

Adrian Holt

★★★★★ 5.0

The 15-Minute Vagus Nerve Reset

Olivia Bennett

★★★★☆ 4.5

Toltec Wisdom Exercises for Dreaming

Sergio Magaña

★★★★★ 4.1