12 Week Perimenopause Diet

Name: 12 Week Perimenopause Diet
Availability: InStock
Author: Gloria Thompson

Reclaim Your Body: A Holistic Perimenopause Journey

Written byGloria Thompson

Narrated byVirtual Voice

Length5h12m

Release dateApril 13, 2026

GenreHealth & Wellness, Aging & Longevity, Alternative & Complementary Medicine

LanguageEnglish

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Quick Facts

Author	Gloria Thompson
Narrator	Virtual Voice
Runtime	5h12m
Published	April 13, 2026
Rating	Not yet rated
Categories	Health & Wellness, Aging & Longevity, Alternative & Complementary Medicine, Vitamins & Supplements, Fitness, Diet & Nutrition, Diets, Nutrition & Healthy Eating, Weight Loss & Weight Control
Format	Audiobook (Digital)
Platform	Audible

About This Audiobook

Gloria Thompson's '12 Week Perimenopause Diet' is not just another diet plan, but a comprehensive, empowering guide to navigating the physical and emotional changes that come with perimenopause. Thompson, a registered dietitian, offers a holistic approach that goes beyond food, delving into sleep, stress management, and exercise. Virtual Voice's narration is clear and engaging, making complex information accessible. What sets this audiobook apart is its practicality; it's not just about what to do, but how to do it, with step-by-step guidance and real-life examples.

Tags: Perimenopause GuideHolistic HealthWellness JourneyPractical Diet PlanEmpowering WomenNavigating Menopause

Why Listen to 12 Week Perimenopause Diet?

Expert narration by Virtual Voice brings every character and scene to life across 5h12m of immersive audio.
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Editor's Review

AudioBook Atlas

As a woman in my late 40s, I found '12 Week Perimenopause Diet' to be an invaluable resource. Virtual Voice's narration is soothing yet authoritative, making the listening experience enjoyable. Thompson's no-nonsense approach is refreshing, and her practical tips are genuinely helpful. I appreciated the emphasis on whole-body wellness, not just diet. However, I found the pacing a tad slow in the initial chapters, but it picks up quickly. My only critique is that some of the success stories could have been integrated more smoothly into the main content. Overall, this audiobook is a must-listen for any woman navigating perimenopause.

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12 Week Perimenopause Diet by Gloria Thompson is an immersive listening experience. Performed by Virtual Voice with a runtime of 5h12m, you can start with a free trial that you can cancel at any time. The audiobook remains yours forever, even if you end the trial.