Creating Stillness

I was captivated by Cindy Kay's gentle yet compelling narration in 'Creating Stillness.' Her delivery is warm and encouraging, perfectly complementing Rachel Rose’s clear and concise teachings. The book delves into mindfulness through various art forms—drawing, writing, dance—and makes these practices feel accessible for everyone. However, the pacing can be a bit slow at times, which might make it challenging to keep up in shorter listening sessions. Still, the depth of knowledge and practical advice provided more than make up for this minor critique. This audiobook is a must-listen for anyone ready to explore the healing power of art.